BACON EGG AND CHEESE BAGEL SANDWICH

1 bagel (plain, whole wheat or everything)
3 tablespoons butter, divided
2 slices of turkey bacon, cooked
2 eggs
2 slices of American cheese or any cheese you like
Salt and freshly ground pepper to taste

1. Slice bagel in half and spread the butter on the cut sides.

2. Preheat your cast iron pan (or griddle) over medium heat and, once hot, toast the bagels until golden brown. Alternatively, you can use a pop-up toaster. In that case, wait to butter the bagel after it's toasted). Reserve.

3. Add the remaining tablespoon of butter and, once melted, crack both eggs into the pan. As soon as the whites start to set, puncture the yolks and gently spread them over the whites. Season with salt and pepper.

4. Layer the cheese and the bacon on top of one the eggs and, using a spatula, flip the other egg on top of the bacon. Cook for a few extra seconds for the cheese to melt.

5. Once the cheese has melted, transfer the eggs to the bagel bottom and top with the bagel top.6.

6. Serve immediately or wrap for an on-the-go breakfast!

bacon egg and cheese bagel sandwich

Chicken Fingers

1/lb chicken breast tenderloins
1 Cup Almond Flour
1 Large Egg
1 tsp Salt
1 tsp Pepper
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Paprika

1. combine the almond flour and spices in a bowl.

2. in another bowl whisk your egg.

3. Coat the chicken strips in the egg mixture, followed by a coating of the almond flour and spice mixture.

4. Repeat until all strips are coated.

5. Spray a baking sheet with nonstick spray and let these rest for 10-15 before putting them into the oven.

6. Preheat your oven to 425 degrees Fahrenheit and bake the strips for a total of 20 minutes, flipping halfway through to ensure even browning.

7. Serve and enjoy!

Chicken Sausage

Spinach Feta Turkey Burgers

1 pound lean ground turkey
1 cup oats
2 eggs
10 ounces frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp minced onion or finely chopped onion
1/2 tsp garlic powder
1/4 tsp black pepper
1 pinch salt

1. Thaw and thoroughly drain spinach. The best method I've found is wringing it out by hand.

2. Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.

3. Form into 6 patties. Preheat kitchen griddle to medium-heat and spray with nonstick spray. If grilling, oil grill grate and bring to medium high heat.

4. Heat burgers 8 minutes in griddle, or 4 minutes per side on the grill.

5. Serve warm on a toasted whole wheat bun with your favorite toppings.


If you want to freeze these burgers for later, it's easy. Form all the meat into raw patties, then wrap the burgers you want to freeze in plastic wrap. Add the wrapped burgers into a large ziplock baggie and freeze. When you're ready to eat, thaw in the fridge then cook as you would normally.

Spinach Feta Turkey Burger

BACON WRAPPED STUFFED JALAPENO PEPPERS


12 jalapeño peppers (about 3-inches long)
8 oz softened cream cheese
½ cup shredded sharp cheddar cheese -OR- shredded asiago cheese
1 tsp garlic powder
½ tsp salt
12 slices bacon, cut in half

1. Preheat oven to 400 degrees F.

2. Line a baking sheet with parchment or aluminum foil.

3. Slice peppers in half lengthwise; remove seeds and ribs.

4. In a small bowl, mix the cream cheese, garlic powder, salt and shredded cheese.

5. Divide filling evenly between peppers. Wrap each pepper in a half-slice of bacon.

6. Place peppers on prepared pan.

7. Bake 15-20 minutes, or until bacon is browned and crispy.

Coleslaw

1 cup mayonnaise
1 1/2 tablespoon apple cider vinegar
1 tablespoon honey
3/4 teaspoon celery seeds
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 medium green cabbage, very thinly sliced (about 4 cups)
1/2 medium red cabbage, very thinly sliced (about 4 cups)
2 medium carrots, peeled; julienned or grated

Whisk mayonnaise, vinegar, honey, celery seeds, salt, and pepper in a large bowl to combine. Add green and red cabbage and carrots to dressing and toss to coat. Cover and chill until ready to serve.

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