if have not already done this try it it worked for me keep a record of
the time of day you start to get rundown , and the foods you eat do
matter becouse every body is diffent in that way , 1 keep a record off
soda ,food , and the time you spend in frount of the t.v and the
computer ,
2 when you do sleep what is it like , do you wake up tired , rested,
akes and pains how long do you sleep for min , hrs , what do you type of
sleeping garmets do you use some or to tight , or even to lose , then go
from there , if nouthing in here works give my a shout and i have outher
trick you can try i have been dealing with this for ever or it seems
like anyways