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Topic: Dear diary......omg another diary!!! - part 50
purplecat Joined Tue 10/10/06 Posts: 35756	Sat 03/22/08 11:18 AM
no you stretch before activity , as soon as you get out of bed is the best time and then BEFORE physical activity... have you increased weight or repetitions ? that should always be gradual , when you over do it your doin damage

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:18 AM
WHY do you want to live longer???? Crap!!! Its not pretty at 99!!! and then your mind goes........

caamken Joined Sat 09/01/07 Posts: 18287	Sat 03/22/08 11:18 AM
you I have been eating right stopped taking vitamins though do stretch right <<<<<<<<<<<<<<<<slave driver moving pins in machine

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:19 AM
cam what is your daughter holding in that pic??? remington 870 A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? A GUN????????? A GUN???A GUN?????????? 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purplecat Joined Tue 10/10/06 Posts: 35756	Sat 03/22/08 11:19 AM
BRRRRRRAAAAAAAAAAAAAAAAAAA POWER THIRST!!! I WANNA GO TO THE GYM AN WORK OUT THINKIN ABOUT IT !!! AAAAAARRRRRRRRRRGGGGGGGGHHHHHHHHHHHHHHH!!!!

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:20 AM
<-------STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN STARTS SHOOTING UP THE DIARY AGAIN

caamken Joined Sat 09/01/07 Posts: 18287	Sat 03/22/08 11:21 AM
gym is in my shop/barn never have an excuse not to work out

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:23 AM
gym is in my shop/barn never have an excuse not to work out do you have mirrors in the gym???

purplecat Joined Tue 10/10/06 Posts: 35756	Sat 03/22/08 11:25 AM
gym is in my shop/barn never have an excuse not to work out well it sounds like you are over doing it , that pain is likely soft tissue damage..... dont break that stuff they cant fix it rest one day eat protien an carbs alot , work out next day one day on one day off ...... wax on wax off........

caamken Joined Sat 09/01/07 Posts: 18287	Sat 03/22/08 11:25 AM
<<<<<<<<<<<<<<<<meanie gypsy protochie

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:28 AM
and always eat your wheaties!!! PAINT THE FENCE PAINT THE FENCE!!!

caamken Joined Sat 09/01/07 Posts: 18287	Sat 03/22/08 11:28 AM
gym is in my shop/barn never have an excuse not to work out do you have mirrors in the gym??? nope why would I want that

purplecat Joined Tue 10/10/06 Posts: 35756	Sat 03/22/08 11:28 AM
<<--- throws some Shish Kabobs around the diary........

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:28 AM
<<<<<<<<<<<<<<<<meanie gypsy protochie cute kid cam!!! Ohhhhhhhhhh look!!! She just text messaged me!!! jk!!!

purplecat Joined Tue 10/10/06 Posts: 35756	Sat 03/22/08 11:29 AM
I dont like mirrors in the gym , DONT LOOK AT THEM!!!

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:30 AM
gym is in my shop/barn never have an excuse not to work out do you have mirrors in the gym??? nope why would I want that bECAUSE all men like mirrors around when they are working out!!! In fact.....if I had my own gym I would want mirrors.....so I could scrutinize every fat cell I have!!!

caamken Joined Sat 09/01/07 Posts: 18287	Sat 03/22/08 11:30 AM
gym is in my shop/barn never have an excuse not to work out well it sounds like you are over doing it , that pain is likely soft tissue damage..... dont break that stuff they cant fix it rest one day eat protien an carbs alot , work out next day one day on one day off ...... wax on wax off........ well the muscle get 3 days rest I break my body into 3 parts and work a different part each day just today we were playing and now I am paying she put 320 on the bench rack did it 10 times I'm the dumby for doing it

damnitscloudy Joined Sat 04/07/07 Posts: 11293	Sat 03/22/08 11:31 AM
hides my gun....even tho its just a bebe gun, and for some reason she never yells at me for havening a whip made of razor blades which i think is more dangerous than any gun cause i can take someone's head off from 6 feet away ^.^

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:32 AM
ohhhhhhhhhhhhhh you have to start off slow......and add repitions......you cant go from 100 lbs to 320 lbs!!!! WHEREEEEEEEEEEZ THE A535???? STAT!!!

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Sat 03/22/08 11:33 AM
hides my gun....even tho its just a bebe gun, and for some reason she never yells at me for havening a whip made of razor blades which i think is more dangerous than any gun cause i can take someone's head off from 6 feet away ^.^ How could I be mad at someone who loves kittens as much as me????