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| Topic: bad dreams or thoughts | |
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Ok I noticed I do this last night. Everytime I have a bad dream or dream of someone I don't want to...I backhand it in my dream. basically backhand it out of my thoughts. I'm not violent but it seems to work. anyone else do anything like that? i get night terrors, and sleep payalysis. ive had some horrible terrors, where i scream, sit up and cant stop crying, still happens now sometimes. so what do you do to stop them you can only stop them by having meds |
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Im like a dead log when I sleep, I dont move, speak, snore, and anything I dream about, I forget within 10 minutes. About the only weird thing that I can think of doing in my years to stop a bad thought was holding an ice cube in my hand. It works, but its a little psychotic; razor blades and drugs... so I dont do it anymore. had a person tell me when she would get peircings she would use ice to numb the spot, then hold it to clear her head.
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