Im on a eternal diet,, and feel like a Dam elevator
up and down, up and down, daaaaaaaaaaaaammmmmmmm

i wish i could help

did you stop smoking yet?

don't think you need a diet morena from the looks of it..

love the pic johncarl

thank you:

I'm PHAT...and I like myself that way...

It seems like I'm always on a diet, too... I guess the developing better eating and exercize habits part is always good.

i know i am. one thing i hate about diets is your always hungry. the one that has worked in the past and i know opera did it but its the best life diet. i'd recommend it to anyone. it doesnt leave you hungry.

well fire I have been on a diet for the las 20 years

and Im about to say fuk it!!!

no I haven't stop yet,, need a prescription for chantix

No, but i'm not perfect.I have a very bad self esteem issue. Always downing my self.

i eat what i want and i don't really care.i have no none fat stuff in my house.the doc says i am fine

Don't be down on yourself. You look cute to me. I gues we all have self esteem issues at some time or the other. :)

yeah i agree with john....

Morena:

Baby, yur just PHAT like me...

humm try looking at your best quality we all have them

we just need to look deeper when we can find them

((((peachie)))) nice to see you

my cat needs help though

I'm a little bit overweight at the moment. It's nothing that I can't carry gracefully so far, but I'd like to nip it in the bud before it goes any further. One thing I know about dieting is that you really can't do something temporarily to take the weight off. You have to pick an eating plan that is satisfying and healthy that will allow you to maintain a lower body weight than you currently maintain.

The one that worked well for my parents and which I rather liked was the South Beach Diet. It's similar to Atkins in some regards because it discourages consumption of carbohydrates. On the other hand, it was developed as a cardiac health diet, so it emphasizes lean meats, LOTS of vegetables, and meals with balanced intake of nutrients. (For example, if you ARE going to eat carbohydrates, eat something high in fibre and include some fats with it to slow down the absorption of the sugars and starches.)

It can be a bit pricey since you have to cut out things like white bread and you have to buy a lot of produce as well as higher-quality cuts of meat. I think that the food you get to eat is very satisfying, though. Furthermore, it de-emphasizes portion control. It never asks you to stop eating before you're satisfied. It works on the principle that if you're eating the right foods, your caloric intake will drop and your metabolism will increase without you ever having to go hungry. In that regard, it's an excellent diet to be adopted as a life-long eating plan.

what's wrong with your cat?