Health is Looks is the biggest paid-for health community in the world.
I've joined it beginning of September after following the free stuff for a few months.
I felt it could be the way to improve my chronic neck and back problems that had gotten way worse during menopause.
Most of my problems are directly related to fascia and Health is Looks works mostly on fascia. That filled me with hope!

I knew I'd have to go slow but I found out I had to go even slower than I'd anticipated. Mostly because of my neck injury. That was a major setback. At some point I almost came to a screeching halt :(
But now I'm making some progress :D
Some people make visible progress really fast, within a month or a few weeks, for me it'll take a bit longer. But things have begun to shift nonetheless!

One of them... for the first time in ever I can nose breathe during sleep with my tongue where it belongs: on the palate!
That alone is a big win as that already changes things.

During the 2,5 months that I'm in the community I've gone from hopeful & enthusiastic to hopeless & giving up and now back to feeling good.
It is quite the journey. You have to learn to breathe, chew, swallow, stand, walk the right way.
Sleeping without a pillow and not sitting on chairs so much is also promoted. These are things I cannot do.
Doing the routine daily and all the other things on top of that is enough for me.

In any case, I feel hopeful again and joyful about getting the results I want!
Not fast, but slow is smooth and smooth is fast :)