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As we get older, range of motion starts to become an issue if don't stay more active and try to have a healthy diet with plenty of fiber.
Pilates and Yoga are both excellent forms exercise that can help with range of motion issues and can be funner when done with a friend. |
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Actually activity partners are great ! I've had two it's not like a date but better!
 No drama.
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As we get older, range of motion starts to become an issue if don't stay more active and try to have a healthy diet with plenty of fiber.
most definitely. I do Yoga daily in my swimming pool or outside in my backyardPilates and Yoga are both excellent forms exercise that can help with range of motion issues and can be funner when done with a friend. |
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