I have massive backpain...since last 5 days..
Continue travelling..

Any suggestions or advice ?

Go to the doctor

Go to a doctor rather than ask random unqualified people.

There’s an very experienced old doctor here he knows which parts are in pain or sour before one tells him

If the pain began suddenly,you probably have subluxation.If the pain is moving downward,it is pinching the sciatic nerve.See a chiropractor.

see a doctor

see a doc before ya do any more damage
icey hot can help , so can pain pills
but here is the deal
you can F it up even more
so go get ya self checked out see if its as simple as a pulled or stretched muscle of if ya did somethen worse

my idea here is you are able to push yourself past the pain
but that wont fix the problem and you can really be messen ya self up worse then it all ready is

you do everything (just about) with your back
go to a DOC
ya should know that , you are asken here after all (so ya know somethen is wrong), listen to your inside voice
not that one
the other one
: )
hope ya get better soon

PS:
congrats on ya first post : )
Joined Fri 04/13/18
Posts: 1

Like everyone said, see a doc, but we would need more information on what may have caused it, and your symptoms, to even be able to possibly help.

So, did you go bungee jumping,
a triple lindy off the high dive?
You threw it out using a new kama sutra teqnique?

Knot in back, Stabbing, shooting or throbbing pain? What location?

Good luck!

Huh this pic looks totally different than the one this morning

Go to a doctor

Have your wife make the doctor's
appointment for you.