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Topic: this site is giving me anxiety
Yödä Joined Fri 07/21/17 Posts: 387	Sun 09/09/18 05:21 PM


mzrosie Joined Wed 08/14/13 Posts: 33997	Sun 09/09/18 05:22 PM
then you should not be here for your health sake.

Datwasntme Joined Fri 07/25/14 Posts: 9701	Sun 09/09/18 05:24 PM
^ ^ ^ what she said

Yödä Joined Fri 07/21/17 Posts: 387	Sun 09/09/18 05:41 PM
you know,smoking is also not good for health but can you make a smoker quit smoking with a sentence like this

Riverspirit1111 Joined Wed 06/27/18 Posts: 100738	Sun 09/09/18 05:48 PM
you know,smoking is also not good for health but can you make a smoker quit smoking with a sentence like this Yes, I had a lot of anxiety today because of other people. Until I read "This site gives me anxiety" and thought out loud... "No it doesn't, you give yourself anxiety" Other people don't make me anxious or crazy... it's how I deal with them or how I allow them to effect me that gives me anxiety or makes me crazy! Thanks Yoda

Blondey111 Joined Sun 01/27/13 Posts: 8944	Sun 09/09/18 05:50 PM
Inhale ... exhale ... centre yourself yoda

Yödä Joined Fri 07/21/17 Posts: 387	Sun 09/09/18 05:52 PM
you know,smoking is also not good for health but can you make a smoker quit smoking with a sentence like this Yes, I had a lot of anxiety today because of other people. Until I read "This site gives me anxiety" and thought out loud... "No it doesn't, you give yourself anxiety" Other people don't make me anxious or crazy... it's how I deal with them or how I allow them to effect me that gives me anxiety or makes me crazy! Thanks Yoda that's what i was searching for thanks Riverspirit

Riverspirit1111 Joined Wed 06/27/18 Posts: 100738	Sun 09/09/18 05:56 PM
you know,smoking is also not good for health but can you make a smoker quit smoking with a sentence like this Yes, I had a lot of anxiety today because of other people. Until I read "This site gives me anxiety" and thought out loud... "No it doesn't, you give yourself anxiety" Other people don't make me anxious or crazy... it's how I deal with them or how I allow them to effect me that gives me anxiety or makes me crazy! Thanks Yoda that's what i was searching for thanks Riverspirit You're welcome! Thank you again for reminding me of something I had forgotten.

Blondey111 Joined Sun 01/27/13 Posts: 8944	Sun 09/09/18 05:59 PM
Ok .. next .. lie down on the floor and put your legs up against the wall .. let all the bloood drain to you brain

Riverspirit1111 Joined Wed 06/27/18 Posts: 100738	Sun 09/09/18 06:04 PM
Okay now what Blondey? How long do I stay like this?

Mr Wrong Joined Thu 08/16/18 Posts: 38	Sun 09/09/18 06:08 PM
you don't hold me back i hold me back

Blondey111 Joined Sun 01/27/13 Posts: 8944	Sun 09/09/18 06:10 PM
Okay now what Blondey? How long do I stay like this? concentrate on your breathing ... keep your body relaxed and bum tucked into the wall

Blondey111 Joined Sun 01/27/13 Posts: 8944	Sun 09/09/18 06:11 PM
It is very grounding

Riverspirit1111 Joined Wed 06/27/18 Posts: 100738	Sun 09/09/18 06:11 PM
Okay now what Blondey? How long do I stay like this? 5 minutes, lol. Felt pretty good actually. Thanks Blondey

Totage Joined Sat 10/13/07 Posts: 24210	Sun 09/09/18 06:12 PM
Quite honestly, social sites such as this are designed to give you a bit of anxiety to get you using and coming back. If you're getting an excessive amount of anxiety to the point where it's a problem for you, that's not normal. You may need to speak with a professional about your anxiety. If it's just this site that's giving you excessive anxiety, then this may not be the right one for you. Step back for a while at least and see if things get better, otherwise good luck elsewhere.

Blondey111 Joined Sun 01/27/13 Posts: 8944	Sun 09/09/18 06:16 PM
Come and join us totage .. we are lying o the floor with our legs against the wall

Riverspirit1111 Joined Wed 06/27/18 Posts: 100738	Sun 09/09/18 06:18 PM
Okay now what Blondey? How long do I stay like this? concentrate on your breathing ... keep your body relaxed and bum tucked into the wall I forgot to concentrate on my breathing. Even doing it without totally relaxing and breathing correctly I felt more grounded. This is something I can do over the next five days here. It at least makes me giggle... that's a good thing

Riverspirit1111 Joined Wed 06/27/18 Posts: 100738	Sun 09/09/18 06:19 PM
Yes totage, try it you'll like it

Blondey111 Joined Sun 01/27/13 Posts: 8944	Sun 09/09/18 06:21 PM
Okay now what Blondey? How long do I stay like this? concentrate on your breathing ... keep your body relaxed and bum tucked into the wall I forgot to concentrate on my breathing. Even doing it without totally relaxing and breathing correctly I felt more grounded. This is something I can do over the next five days here. It at least makes me giggle... that's a good thing if you don't have a wall .. you can use a man's legs to rest yours against .. great ice breaker

Riverspirit1111 Joined Wed 06/27/18 Posts: 100738	Sun 09/09/18 06:23 PM
Okay now what Blondey? How long do I stay like this? concentrate on your breathing ... keep your body relaxed and bum tucked into the wall I forgot to concentrate on my breathing. Even doing it without totally relaxing and breathing correctly I felt more grounded. This is something I can do over the next five days here. It at least makes me giggle... that's a good thing if you don't have a wall .. you can use a man's legs to rest yours against .. great ice breaker I'll see if I can find one a man that is