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| Topic: The Best Diet??????????????? | |
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I lost 100 pounds using weight watchers!!!!!!!!!!!!!!!!!!!  how long did it take you to do that? |
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and did you stick to it all the time??????????????
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Exercise is the best diet I've found
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Honestly, I think every diet is a life style change! You can not expect to keep off the weight unless you change everything about yourself...just because you lost the weight doesn't mean you will keep it off! You have to keep dieting all the time, you have to learn how to eat the right way.
I am now learning how to maintain my weight loss...I think thats the hardest part for me. Even after all of this time, I still struggle. Good luck everyone 
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The Miracle Beer Diet is the best of all.
http://www.metacafe.com/watch/833113/miracle_beer_diet/ 
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Eat when my body is hungry , and not when my emotions are... Be active, be joyful, move around a lot, dance, when no one is looking, really shake that tush... Laugh a lot.... see the world through positive eyes... it's the most holistic eating plan I know of.. Jess..You keep taking the words right out of my mouth...or mind?...(ok, I paid Jess to say that) well said Jess..and it isn't even complicated... 
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i eat less and just drink alot of herbal tea
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my best diet? putting down the fork.
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