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| Topic: Sleeping | |
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What do you do when you can't fall asleep but are super exhausted ?
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It depends on why. If I'm stressed, and my mind is still on high speed, sometimes turning on three or more sound sources (so that I can't quite focus on any of them) works, because I distract the part of my mind that wont shut up.
If it's from too much caffeine earlier, it gets tougher. |
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Drink alcohol,not too much, but just enough to switch the body and brain into "sleep mode" :)
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What do you do when you can't fall asleep but are super exhausted ? 'One toke over the line' sista :-) |
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Lay down and listen to classical or instrumental music. Concentrate on the music. Light a lavender scented candle too.
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having kids.....lol
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A long hot bath......
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Video games, movies, read, emails, or just lay in bed and read
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