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| Topic: Want Better Bowel Movements? | |
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Dr. Mercola wrote:
Your position can affect the ease with which you eliminate, and doing it wrong may increase your risk of bowel and pelvic problems, including constipation, hemorrhoids, and more. As it turns out, virtually everyone living in Western societies is doing it wrong... Most of you reading this probably sit to evacuate your bowel, but this requires you to strain, which has some unwanted biological effects, including a temporary disruption in cardiac flow. Your body is actually designed to eliminate by squatting, which is the topic of the featured article in The Guardian. Why Squat? Sitting on a modern toilet places your knees at a 90-degree angle to your abdomen, which actually hinders elimination by pinching off your **** canal, as illustrated in the image. Squatting, on the other hand, places your knees closer to your torso, and this position changes the spatial relationships of your intestinal organs and musculature, relaxing and straightening your rectum. As a result, you maximize the efficiency of elimination. Importantly, this prevents fecal stagnation and the accumulation of toxins in your intestinal tract that can fester and contribute to bowel problems and a variety of discomforts. In fact, non-Westernized societies, in which people squat rather than sit, do not have the high prevalence of bowel disease seen in developed nations; in some cultures with traditional lifestyles, these diseases are virtually unknown. Devices That Enable You to Squat Easier As the benefits of squatting have become better known, a number of devices have emerged, designed to help you assume the proper position. One simple device is a foot stool that allows you to get into a more natural squat position without renovating your entire bathroom and converting to a hole in the ground, which is what you’ll find in some non-Western countries. It’s an inexpensive way to improve your potty posture, and since you’re still sitting on your toilet, virtually anyone can benefit from it, as squatting without support can be a challenge for most who didn’t grow up squatting on a daily basis. It’s definitely a workout for your thighs! If you have trouble with bowel movements, I highly recommend giving the squat position a try. There’s compelling evidence suggesting the Western toilet is at least in part responsible not only for constipation and hemorrhoids, but also more severe health problems like inflammatory bowel disease (IBD), appendicitis, and even heart attacks—caused by the disruption of blood flow and straining. 
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This will make quite a splash.
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Poop stool....been a staple of many a Two And A Half Men episodes. Whats up with the crappy threads lately? 
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That's a stinky way to go. I prefer sitting down.
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Hey maybe not Doctor OZ but at least it is worth considering. Younger folks laugh about it but when you get a certain age/condition it isn't just juvenile humor anymore.
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Dr. Mercola wrote: Your position can affect the ease with which you eliminate, and doing it wrong may increase your risk of bowel and pelvic problems, including constipation, hemorrhoids, and more. As it turns out, virtually everyone living in Western societies is doing it wrong... Most of you reading this probably sit to evacuate your bowel, but this requires you to strain, which has some unwanted biological effects, including a temporary disruption in cardiac flow. Your body is actually designed to eliminate by squatting, which is the topic of the featured article in The Guardian. Why Squat? Sitting on a modern toilet places your knees at a 90-degree angle to your abdomen, which actually hinders elimination by pinching off your **** canal, as illustrated in the image. Squatting, on the other hand, places your knees closer to your torso, and this position changes the spatial relationships of your intestinal organs and musculature, relaxing and straightening your rectum. As a result, you maximize the efficiency of elimination. Importantly, this prevents fecal stagnation and the accumulation of toxins in your intestinal tract that can fester and contribute to bowel problems and a variety of discomforts. In fact, non-Westernized societies, in which people squat rather than sit, do not have the high prevalence of bowel disease seen in developed nations; in some cultures with traditional lifestyles, these diseases are virtually unknown. Devices That Enable You to Squat Easier As the benefits of squatting have become better known, a number of devices have emerged, designed to help you assume the proper position. One simple device is a foot stool that allows you to get into a more natural squat position without renovating your entire bathroom and converting to a hole in the ground, which is what you’ll find in some non-Western countries. It’s an inexpensive way to improve your potty posture, and since you’re still sitting on your toilet, virtually anyone can benefit from it, as squatting without support can be a challenge for most who didn’t grow up squatting on a daily basis. It’s definitely a workout for your thighs! If you have trouble with bowel movements, I highly recommend giving the squat position a try. There’s compelling evidence suggesting the Western toilet is at least in part responsible not only for constipation and hemorrhoids, but also more severe health problems like inflammatory bowel disease (IBD), appendicitis, and even heart attacks—caused by the disruption of blood flow and straining.
So telling a woman how to take a s**t is a good come on line???... who would have thought |
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Sooooo next time someone says you are full of sheeeeet you can sit down and try something new
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Edited by
devildog123
on
Tue 06/02/15 10:38 PM
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since were down there, what does Dr. Mercola suggest for taking a good leak?..
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Want Better Bowel Movements?
Eat more vegetables and fiber? |
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since were down there, what does Dr. Mercola suggest for taking a good leak?.. 
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Alpine tea is what we give the old folks and man that really works lol or eat a lot of kiwi fruit. If you have a problem with the opposite Don't look at me
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originally Crystal Gayle wanted to sing... "won't it make my blue eyes brown"
but after considerable time spent squatting, decided it didn't flow as well... so, she changed it around and had a million seller.... |
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But then,Mercola is full of Poop anyway!
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I'm going to order his paperback " How to pinch a perfect loaf"
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Dr. Mercola wrote: Your position can affect the ease with which you eliminate, and doing it wrong may increase your risk of bowel and pelvic problems, including constipation, hemorrhoids, and more. As it turns out, virtually everyone living in Western societies is doing it wrong... Most of you reading this probably sit to evacuate your bowel, but this requires you to strain, which has some unwanted biological effects, including a temporary disruption in cardiac flow. Your body is actually designed to eliminate by squatting, which is the topic of the featured article in The Guardian. Why Squat? Sitting on a modern toilet places your knees at a 90-degree angle to your abdomen, which actually hinders elimination by pinching off your **** canal, as illustrated in the image. Squatting, on the other hand, places your knees closer to your torso, and this position changes the spatial relationships of your intestinal organs and musculature, relaxing and straightening your rectum. As a result, you maximize the efficiency of elimination. Importantly, this prevents fecal stagnation and the accumulation of toxins in your intestinal tract that can fester and contribute to bowel problems and a variety of discomforts. In fact, non-Westernized societies, in which people squat rather than sit, do not have the high prevalence of bowel disease seen in developed nations; in some cultures with traditional lifestyles, these diseases are virtually unknown. Devices That Enable You to Squat Easier As the benefits of squatting have become better known, a number of devices have emerged, designed to help you assume the proper position. One simple device is a foot stool that allows you to get into a more natural squat position without renovating your entire bathroom and converting to a hole in the ground, which is what you’ll find in some non-Western countries. It’s an inexpensive way to improve your potty posture, and since you’re still sitting on your toilet, virtually anyone can benefit from it, as squatting without support can be a challenge for most who didn’t grow up squatting on a daily basis. It’s definitely a workout for your thighs! If you have trouble with bowel movements, I highly recommend giving the squat position a try. There’s compelling evidence suggesting the Western toilet is at least in part responsible not only for constipation and hemorrhoids, but also more severe health problems like inflammatory bowel disease (IBD), appendicitis, and even heart attacks—caused by the disruption of blood flow and straining.
So telling a woman how to take a s**t is a good come on line???... who would have thought lmfao 
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Dr. Mercola wrote: Your position can affect the ease with which you eliminate, and doing it wrong may increase your risk of bowel and pelvic problems, including constipation, hemorrhoids, and more. As it turns out, virtually everyone living in Western societies is doing it wrong... Most of you reading this probably sit to evacuate your bowel, but this requires you to strain, which has some unwanted biological effects, including a temporary disruption in cardiac flow. Your body is actually designed to eliminate by squatting, which is the topic of the featured article in The Guardian. Why Squat? Sitting on a modern toilet places your knees at a 90-degree angle to your abdomen, which actually hinders elimination by pinching off your **** canal, as illustrated in the image. Squatting, on the other hand, places your knees closer to your torso, and this position changes the spatial relationships of your intestinal organs and musculature, relaxing and straightening your rectum. As a result, you maximize the efficiency of elimination. Importantly, this prevents fecal stagnation and the accumulation of toxins in your intestinal tract that can fester and contribute to bowel problems and a variety of discomforts. In fact, non-Westernized societies, in which people squat rather than sit, do not have the high prevalence of bowel disease seen in developed nations; in some cultures with traditional lifestyles, these diseases are virtually unknown. Devices That Enable You to Squat Easier As the benefits of squatting have become better known, a number of devices have emerged, designed to help you assume the proper position. One simple device is a foot stool that allows you to get into a more natural squat position without renovating your entire bathroom and converting to a hole in the ground, which is what you’ll find in some non-Western countries. It’s an inexpensive way to improve your potty posture, and since you’re still sitting on your toilet, virtually anyone can benefit from it, as squatting without support can be a challenge for most who didn’t grow up squatting on a daily basis. It’s definitely a workout for your thighs! If you have trouble with bowel movements, I highly recommend giving the squat position a try. There’s compelling evidence suggesting the Western toilet is at least in part responsible not only for constipation and hemorrhoids, but also more severe health problems like inflammatory bowel disease (IBD), appendicitis, and even heart attacks—caused by the disruption of blood flow and straining.
So telling a woman how to take a s**t is a good come on line???... who would have thought lmfao
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Dr. Mercola wrote: Your position can affect the ease with which you eliminate, and doing it wrong may increase your risk of bowel and pelvic problems, including constipation, hemorrhoids, and more. As it turns out, virtually everyone living in Western societies is doing it wrong... Most of you reading this probably sit to evacuate your bowel, but this requires you to strain, which has some unwanted biological effects, including a temporary disruption in cardiac flow. Your body is actually designed to eliminate by squatting, which is the topic of the featured article in The Guardian. Why Squat? Sitting on a modern toilet places your knees at a 90-degree angle to your abdomen, which actually hinders elimination by pinching off your **** canal, as illustrated in the image. Squatting, on the other hand, places your knees closer to your torso, and this position changes the spatial relationships of your intestinal organs and musculature, relaxing and straightening your rectum. As a result, you maximize the efficiency of elimination. Importantly, this prevents fecal stagnation and the accumulation of toxins in your intestinal tract that can fester and contribute to bowel problems and a variety of discomforts. In fact, non-Westernized societies, in which people squat rather than sit, do not have the high prevalence of bowel disease seen in developed nations; in some cultures with traditional lifestyles, these diseases are virtually unknown. Devices That Enable You to Squat Easier As the benefits of squatting have become better known, a number of devices have emerged, designed to help you assume the proper position. One simple device is a foot stool that allows you to get into a more natural squat position without renovating your entire bathroom and converting to a hole in the ground, which is what you’ll find in some non-Western countries. It’s an inexpensive way to improve your potty posture, and since you’re still sitting on your toilet, virtually anyone can benefit from it, as squatting without support can be a challenge for most who didn’t grow up squatting on a daily basis. It’s definitely a workout for your thighs! If you have trouble with bowel movements, I highly recommend giving the squat position a try. There’s compelling evidence suggesting the Western toilet is at least in part responsible not only for constipation and hemorrhoids, but also more severe health problems like inflammatory bowel disease (IBD), appendicitis, and even heart attacks—caused by the disruption of blood flow and straining.
So telling a woman how to take a s**t is a good come on line???... who would have thought lmfao
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Hey maybe not Doctor OZ ... Let's hope not, because physicians throughout the USA are challenging the medical quackery that Oz is promoting. |
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Mercola!
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Edited by
Conrad_73
on
Wed 06/03/15 02:38 PM
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