Definitely not with a smily face:)

today is a bad day.

how long is lately? lmao
and yes , last break up with my x girl friend still has me down , i just wear a good mask and most think all is well : )

i just don't want to bring them down cause of my missory <shrug>

kk enough of that
going for popcorn : )

:flowerforyou
:

I agree with journaling your gratitude and connecting with supportive people.

Asking some one to just snap out of clinical depression is not really understanding what depression is and how it works.

A lot of times it is related to social losses, grief, sleep problems, chronic or abnormal stress, chemical imbalances , allergies, chronic pain, or even a longer list of treatable or in some cases untreatable medical conditions.

However there are many treatment approaches that can make it much easier to deal with and I encourage anyone who feels depressed in any pervasive way to seek a professional to help them find solutions. It will almost always have a better result than ignoring , minimizing, or relying on unqualified people to keep you from the care/recovery you deserve.

No one deserves to be blamed for being depressed.

It happens to everyone but it is best to snap out of it because those negative thoughts can keep you down.Sit down and make a list of all the things you are grateful in life for, and maybe call a old friend its good for the soul.

I suffered with depression in my early twenties for months, then I had a real drink problem. I have been totally dry for 10 years and I am on anti d's but my GP says I don't suffer from depression I just get frustrated with life, I turned my life round completely but I am disillusioned with how things have turned out. I found out the hard way that in the end you can have as much help as you want but in the end its down to you. That's not a criticism of any body who is down now, I feel for you its just a cruel fact of life!

I agree with journaling your gratitude and connecting with supportive people.

Asking some one to just snap out of clinical depression is not really understanding what depression is and how it works.

A lot of times it is related to social losses, grief, sleep problems, chronic or abnormal stress, chemical imbalances , allergies, chronic pain, or even a longer list of treatable or in some cases untreatable medical conditions.

However there are many treatment approaches that can make it much easier to deal with and I encourage anyone who feels depressed in any pervasive way to seek a professional to help them find solutions. It will almost always have a better result than ignoring , minimizing, or relying on unqualified people to keep you from the care/recovery you deserve.

No one deserves to be blamed for being depressed.

Depresion! I have counceled many people with depression for many years my profesion of welfare consultant with many being referred to Mental Health professionals. I thought that I was doing the right thing for them? "Some of these would return my office saying they didn't get very much help. I would rferre people to other N GO's with a similar response ! Well cutting a long storey short . Twelve months ago I found Myself in a situation where I thought that there was no way out othere than to end my life. Over the period of the Oueen' Birthday weekend I attempted to take my life on 5 yes "FIve" seperate occasions. After the fith attempt I presented myself to the local emergency deparent. After a further 3 atempts in ed and in intensive care I was seriously consodered for sanctioning , given that I was in serious liver failure. This ment that I could have died anyway. Well all I can say is that the medical staff worked a mirical and saved my liver and my life!