ah yes. i remember city days, city blocks. walking to work is awesome if you can.

Hello Lulu, ak0 just another day of weights.

Lulu I admire that you walk to work that far every day cool



Ak0 has any one ever told you you look just like M.M.

why yes, i even have the pics to prove it

she tells me when i roll my hair right etc

lol...it's not by choice, i promise.

but as i'm already in pretty darned good shape...it's not hurting me any.

I carried a 50lb sword across 50 yards, does that count for anything? I dunno how I'm going to mount it on my wall its so heavy O_o

I'll help ya damnit! I been working with cement for the last week. I'm mighty sore but can still lift my share if ya need it.

Im in no shape to exercise...

start walkin or somethin, or was that a joke 3??

geez, somebody remind to hit the track. i didn't need to shop or smoke at all.



i'd rather be jogging

the sky was pink and blue

Hmmm...I don't know what I'd like to do for exercise. I do a lot of physical work for a living but I don't get enough cardio.

it's about that time

i am not feeling settled enough for yoga

how unsettling

I have plenty of time to workout, but I have no idea what I'm doing.

Any suggestions / routines I should work towards?

you're lucky foxy if you've got the time

i think it's just a matter of finding what you enjoy. but you basically want to get in some flexibility training, strength and cardiovascular.

i love pilates and yoga. running, martial arts type stuff, kickboxing.

what about cycling, weights

hmm, so many things to do, so much time

i bent over and picked up a pencil..hey its a start..

lol, that's great for the abs

a little back on. pilates and a run.

ok, i'm gonna have to amp this up

two workouts etc a day or somethin

for at least today

new gig on the horizon..

been runnin. yeah, good stuff

it's amazing, one day you struggle to run 2 then yer up to 5

some stand pilates ballet

you could try trail runnin and throw in a few push-ups, sit-ups, etc. along the way for a whole body workout. you might be surprised how much harder your run can get by adding a small amount of circuit-type workout elements to it. i know i was the first time i tried it.... weight lifting directly before or after can change the nature of your run drastically due to fast/slow twitch muscle endurance/fatigue/recovery, blood sugar changes, carb. and protein intake/expenditure. it's fun to adjust all those little things and see how your body reacts differently. happy trails!

cool. i do that too



pushups

ever try going for a bike ride or a swim before/after a run? that can really mess with you in funny ways too

i sometimes take a bath

zinging