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| Topic: workout post - please join for your total health | |
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gonna run today about the equivalent of a few miles on a treadmill, whenever it feels like it. worked b4.
oh, and yoga stretch, h20 etc |
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running reminds me of my cardiovascular, good enough to psyche me outta ever pickin up smokin again, check
well-being |
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sounds healthy
good luck with that |
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what did you do today
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do you mean work out or just in general
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this is the workout post
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today was arms
4 sets of 15 reps 125# straight arm curls Bi-cep 4 sets of 20 reps 105# preacher bench arms Bi-cep 4 sets of 20 reps 100# individual arm Bi-cep 3 sets of 20 reps 225# tri-cep between each set i did 15-20 stomach crunches does that work tommorrow chest and back |
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not sure if that works but I only have from 5:00-6:00 am to work out busy most of the rest of the day
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i like pilates too
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I have never done much cardio
tried running hate it to much like work for me |
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love cardio when you get into that zone..
still mustering the spirit for some later lol |
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thers only one cardio activity I like
oops wrong thread for that arms day again had a crappy work out yesterday make up for it Sat. |
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 ken
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i do not consider that cardio
 today i burned gas instead of my as* |
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well, i burned my ass instead of gas today
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Today I ate like a horse at lunch still full
You think by now I'd learn not to eat that much but them wings were so good |
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glad i did that. nighttime run rocked. can't wait to do it again
 haven't had wings in a while but it surely passed as good wintertime food now, i'll pass on a cigarette again today. and my well-being is a-ok 
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cool. when you run in the south, rednecks only yell
hey lady, nice dog i'd rather be running |
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currently walking three miles to and from work...very rapidly.
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