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Topic: what do u muscular men think is the best exercise at the gym
muscularguy1 Joined Sat 09/20/14 Posts: 6	Sun 10/26/14 03:15 AM
Just want to c what men prefer as an exercise

Awatersign Joined Wed 01/22/14 Posts: 3185	Mon 10/27/14 01:35 PM
Just want to c what men prefer as an exercise The one I hardly use to do and alot of folks don't do,SQUATS!!!

Awatersign Joined Wed 01/22/14 Posts: 3185	Mon 10/27/14 01:37 PM
Bench pressing meeeeeeeeee ... Laughing

Awatersign Joined Wed 01/22/14 Posts: 3185	Mon 10/27/14 01:38 PM
Just want to c what men prefer as an exercise I think more guys focus on the "showy" muscles like arms and chest!

Urgentlelover Joined Thu 03/13/14 Posts: 8	Mon 10/27/14 10:19 PM
I love doing arms and back favorite exorcise ever is a power clean

Urgentlelover Joined Thu 03/13/14 Posts: 8	Wed 10/29/14 08:35 PM
Hmmm if the woman says declin press and * curls then i think I know tomorrow's workout, ** its gonna hurt to sit for a week.

Fit4ever Joined Fri 10/10/14 Posts: 71	Wed 11/05/14 11:05 AM
chest and arms are my favs. Legs my least fav. I make sure I'm working out each part of my body equally though, last thing I want is a nice upper half and twig leg lower half.

Maxisu Joined Wed 07/16/14 Posts: 1212	Wed 11/05/14 02:29 PM
Decline bench press and hamstring curls ... Tightens up the important parts :-) OMG all the posts (except one) I came across today made me laugh...my stomach is hurting... that's good for my abs though... I got abs btw...lol

Rohit_Gay Joined Mon 02/01/10 Posts: 24	Mon 11/24/14 03:42 AM
Bench press is the best then comes the bicep curl then the squats

messi_is_a_tim_1888 Joined Fri 11/28/14 Posts: 3309	Fri 11/28/14 06:48 PM
Dumbbell curls with plenty of reps and variations, get my vote!

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Fri 11/28/14 06:50 PM
People you need to train your entire body with compound movements not just 1 or 2 excercises that are best...

markymark8722 Joined Fri 12/05/14 Posts: 1	Tue 12/09/14 05:21 AM
Any compound movement for beginners. Gotta have a good base

paramesh047 Joined Mon 12/08/14 Posts: 1	Tue 12/09/14 08:33 AM
heavy deadlifts!!!

unknown_romeo Joined Wed 03/26/14 Posts: 7691	Tue 12/09/14 08:46 AM
Deadlifts are primarily for the lower back...but they also target the traps, forearms, hamstrings, glutes..... however you need to do other excercises to balance it like squats, military presses, bench presses.... the main ones are bench press, squats, deadlifts and military presses....and pullovers....without these you will reach a plateau and they will basically target the main areas

heavenlyboy34 Joined Fri 07/04/08 Posts: 17348	Wed 12/10/14 06:34 PM
Overall favorites-olympic lifts, deadlifts, any bodyweight exercise. The rest is icing on the cake.

heavenlyboy34 Joined Fri 07/04/08 Posts: 17348	Wed 12/10/14 06:38 PM
People you need to train your entire body with compound movements not just 1 or 2 excercises that are best... Yeah, but the OP's question was so limited...it made me want to cry a little. My coach has me do 2-week split sessions so I work every muscle group twice/week in different orders every week. I've found this to be the most effective routine I've tried in 4 years.

heavenlyboy34 Joined Fri 07/04/08 Posts: 17348	Wed 12/10/14 06:40 PM
Just want to c what men prefer as an exercise The one I hardly use to do and alot of folks don't do,SQUATS!!! Yay! Watch the form though-you can mess up your back doing those incorrectly.

s1owhand Joined Fri 05/18/07 Posts: 29437	Tue 12/16/14 06:36 AM
Bench pressing meeeeeeeeee ... Laughing Nice.

s1owhand Joined Fri 05/18/07 Posts: 29437	Tue 12/16/14 06:40 AM
Bodyweight. http://youtu.be/MI3y092kDME

colekevin Joined Sun 04/14/13 Posts: 48	Tue 12/16/14 11:13 PM
Bodyweight movments or the hardest execises but give me great results like pull ups , muscle ups ,tricep dips and various push ups.also all your compoud execises are important.