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| Topic: My Knee surgery issues | |
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hi everyone! ive played soccer all of my life! then I tore my ACL. 9 months later I tore my Meniscus and then about a year after that I tore my meniscus again! all in the same knee! im having trouble getting back into shape! I used to be 5'1 120lbs and all muscle, now im 5'1 170lbs and FAT! I cant seem to get my old body back and my knee hurts when I try! any suggestions????
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Well.... U got a few options. Go for laparoscpic knee repair.surgery. Cuz ligaments r avascular n never heal...
In d meantime go for low impact trainin that wont put load on ur knees .. Like swimmin n upperbody workouts to lose weight... |
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Abs are built in the kitchen. Your diet is about 80% of your physique. The other 20% is exercise and rest. 5-6 small meals throughout the day,to keep your metabolism burning nicely.
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I recommend colloidal minerals to support and promote heal from the inside out,
Do not do surgey, Please contact me for more information, Thank you |
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