Find a peaceful location, where you are attracted, or distracted by the surroundings. Walking is very relaxing to the head.

Find a peaceful location, where you are attracted, or distracted by the surroundings. Walking is very relaxing to the head.

Dated a lady, she wanted to lose weight, (was tall & slim to my, was worried about her butt) started walking 5 miles EVERYDAY, rain or shine. Lived in a hilly area, bought a poncho for the rain & walked off 1 1/2 pant sizes in 30 days.

That works if you can do it.

I have been chunky/thick/fat/over weight (how many ways have I heard it)/to short for my weight, hell just plan heavy; all my life. am reading a book "The Genetic Key Diet", making more sense than anything I have seen before. You have to find a program that fits your life style & the fortitude to make the necc. changes in your life. Mail me if you want more info.

If you feel good about yourself, that's all that matters. What ever you do...do it for you and not anyone else...

I went to change my picture to show the FAT me and I lost what I had written I was miserable in my marriage and put on alot of weight, then after my husband died I had to look at myself and I did not like what I saw, so I prayed and and fasted for 25 days, then realized that I did not need the food that I was consumming. I started slim fast (it is not for eveyone)and lost 120, and have been able to maintain it for awhile now. I still need to loose around 40 more, and I do exercise everyday (when I can) at Curves here in town and I enjoy it. Just taking it easy for now, I have never maintained anything in my life...........thanks for reading this....hang in there you will find your answer

guess I was not supposed to show the FAT me, as when I changed back the fat one the one on here changed also.......

i'd like to lose 20 lbs or so

I don't want to lose anything ...

I just want the weight to go and never come back

Celtic, if you lost 20 pounds you'd look like Nichole Richie.

Anyway, chucky women are fun, cause you can poke them and they giggle! Plus if you use your belly like a drum, you get thru waiting lines faster

man if somebody told me to lose thirty pounds man or woman they would hear me.Girlwoman if you want to lose weight for you thats great but don't do it for some rude ass.
Losing weight in your 40's is a ***** so I applaud all who are trying.

i think that if i wasnt chunky i would probaly act like one of thoes skinny b*****'s and would worry about what i would wear then how i would act.... and sorry i dont mean to be conceded but damn i look fine...