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| Topic: I need more energy.... | |
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Oh no that actually helps you..... boosts your metabolism ...don't stop drinking milk ive never gained weight because of milk....your body needs it! Unfortunately, I seem to have developed a little bit of lactose intolerance. I had a cough that would not go away and milk, icecream, etc. aggravated it. My doctor suggested I stop drinking milk. I am using rice milk for my breakfast cereal. I know many other ways to boost my metabolism. I have lactose intolerance and take Lactaids when I have diary products. My mom has increased phlegm when she has ice cream. Have you thought about soy milk? Keep taking those calcium pills with Vitamin D! I've tried almond milk and soy milk. Almond milk is too rich, soy milk gives me gas. I settled for rice milk to put on my cereal and mix with protein powder. I really like the rice milk. I have the same problem with soy milk. lol Does rice milk have a fair amount of calcium in it? Myself - I have to keep up on my Vitamin D intake. Doc said it was on the low side. |
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Oh no that actually helps you..... boosts your metabolism ...don't stop drinking milk ive never gained weight because of milk....your body needs it! Unfortunately, I seem to have developed a little bit of lactose intolerance. I had a cough that would not go away and milk, icecream, etc. aggravated it. My doctor suggested I stop drinking milk. I am using rice milk for my breakfast cereal. I know many other ways to boost my metabolism. I have lactose intolerance and take Lactaids when I have diary products. My mom has increased phlegm when she has ice cream. Have you thought about soy milk? Keep taking those calcium pills with Vitamin D! I've tried almond milk and soy milk. Almond milk is too rich, soy milk gives me gas. I settled for rice milk to put on my cereal and mix with protein powder. I really like the rice milk. I have the same problem with soy milk. lol Does rice milk have a fair amount of calcium in it? Myself - I have to keep up on my Vitamin D intake. Doc said it was on the low side. I don't think rice milk has much of anything in it, but it tastes good on cereal. I'm taking a vitamins and mineral suppliments. Maybe I need some D also |
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Edited by
volant7
on
Mon 05/21/12 03:51 PM
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i water down whole milk to 2% by adding half water
half the carbs too get you vitamin d from the sun 15 min a day full dose if you get unpasteurized milk you should be ok frozen spinach is best or fresh from a farmers market grow some sprouts kale has the most vitamins and herbs are even better i think a real bike is the best form of exercise and some light weight lifting and stretching unless you have a pool lol did you find any licorice root? |
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get you vitamin d from the sun 15 min a day full dose Not even close. |
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get you vitamin d from the sun 15 min a day full dose Not even close. Then enlighten me. |
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Edited by
Spidercmb
on
Mon 05/21/12 06:52 PM
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get you vitamin d from the sun 15 min a day full dose Not even close. Then enlighten me. UVB exposure: sunlight and indoor tanning Calculated Ultraviolet Exposure Levels for a Healthy Vitamin D Status |
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Lately I have been feeling sluggish. I'm doing my exercises and walking every day, but I'm still dragging. I've lowered my blood pressure. I just need more energy. Any suggestions?   
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Lately I have been feeling sluggish. I'm doing my exercises and walking every day, but I'm still dragging. I've lowered my blood pressure. I just need more energy. Any suggestions? Wow such great advice. And the food you list are things I really love!! I love that Pomegranate juice too! I will print this out and take it with me to the store. |
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