Community > Sports, Health & Fitness

Topic: What is your feeling about exercise?
Dragoness Joined Wed 10/17/07 Posts: 23320	Thu 01/05/12 08:21 PM Edited by Dragoness on Thu 01/05/12 08:25 PM
For staying in shape, what do you think is the best exercise for you? I walk. I have worked myself up to 3-4 miles every other day or at least three times a week. I don't hold myself to a regiment because it will make me lose interest so I do it when I want to. It takes me a long time because of the MS. I spend two hours or more at it when I do it. But it is working well for my health so I am enjoying the benefits.

Fire2Burn Joined Mon 01/31/11 Posts: 606	Thu 01/05/12 09:43 PM Edited by Fire2Burn on Thu 01/05/12 09:43 PM
I loved exercising, hitting the weights for 2-3 hours feeling pump on my arms, triceps N abz hard, N run afterwards... thts how i keep myself in shape..

LoverzNutz Joined Mon 01/02/12 Posts: 152	Thu 01/05/12 09:59 PM
I loved exercising, hitting the weights for 2-3 hours feeling pump on my arms, triceps N abz hard, N run afterwards... thts how i keep myself in shape.. This guy knows ! Strengh training at the same time you are doing cardio will rip you up ! I run 6 klm's before work and hit the gym for an hour or 2 after. If you are not getting results using this method you just are not trying hard enough! Diet is also important. Everyone always focuses on carbs and fats when they are dieting but overlook the importance sugar plays in weightloss and fitness. Simple sugars are found in most foods and will seriously limit any weight loss attempts!! Livestrong !!

Fire2Burn Joined Mon 01/31/11 Posts: 606	Thu 01/05/12 10:13 PM Edited by Fire2Burn on Thu 01/05/12 10:17 PM
I loved exercising, hitting the weights for 2-3 hours feeling pump on my arms, triceps N abz hard, N run afterwards... thts how i keep myself in shape.. This guy knows ! Strengh training at the same time you are doing cardio will rip you up ! I run 6 klm's before work and hit the gym for an hour or 2 after. If you are not getting results using this method you just are not trying hard enough! Diet is also important. Everyone always focuses on carbs and fats when they are dieting but overlook the importance sugar plays in weightloss and fitness. Simple sugars are found in most foods and will seriously limit any weight loss attempts!! Livestrong !! I have getting resuilts from workin out N run afterwards which i read in a muscles n health magazine that is better that way becoz u build more muscles N burn more calories... I when from chubby to where am at rite now, i dnt focuses on carbs and fats becoz am always eating healthy n drinking a protein shake after a work out. true pple always focusing on carbs N fats, there should be concentrating getting proteins on their bodys instead, it wats build lean muscles...

LoverzNutz Joined Mon 01/02/12 Posts: 152	Thu 01/05/12 11:27 PM
^^

Fire2Burn Joined Mon 01/31/11 Posts: 606	Fri 01/06/12 12:20 AM


s1owhand Joined Fri 05/18/07 Posts: 29437	Sat 01/07/12 02:42 AM
Lift Weights. Alternate set - multi-set circuits. Every muscle group. These guys are right. Especially legs. http://health.yahoo.net/articles/fitness/how-to-get-six-pack-abs Working out feels great and is good for us. Our bodies are machines made for vigorous exercise as well as mental gymnastics.

Fire2Burn Joined Mon 01/31/11 Posts: 606	Sat 01/07/12 02:59 AM
Lift Weights. Alternate set - multi-set circuits. Every muscle group. These guys are right. Especially legs. http://health.yahoo.net/articles/fitness/how-to-get-six-pack-abs Working out feels great and is good for us. Our bodies are machines made for vigorous exercise as well as mental gymnastics. he enjoys exercise as we do...

LoverzNutz Joined Mon 01/02/12 Posts: 152	Sat 01/07/12 03:36 AM
Haha man im all pumped up !! Wanna work out right now

ChinaPorcelain Joined Thu 12/29/11 Posts: 2	Mon 01/09/12 08:43 AM
I Dance

prashant01 Joined Wed 05/06/09 Posts: 14148	Mon 01/09/12 08:57 AM
Well,I don't have any feeling about exercise.

boredinaz06 Joined Sun 10/15/06 Posts: 22764	Mon 01/09/12 09:03 AM
To me physical condition (or lack of in my case) is nothing more than mind over matter. I don't mind so it doesn't matter.

teadipper Joined Wed 10/19/11 Posts: 2732	Mon 01/09/12 12:19 PM
I am a trainer at a gym and i always tell people to enjoy excerise, if you dont enjoy it you will not stick to it and the most important part of any excerise is the longevity. you cant work out for two months than not for years, so find something you like and stick with it. excerise does get boring so hopefully you are in an area that can offer a range of excerises or classes. Good luck and have fun. People have teased me over the years for doing belly dancing, the whole Carmen Electra Strip Tease Aerobics and Lap Dance series,etc. I mix it up. I always have. When I was young, I have a male (straight) aerobics instructor and often I went left instead of right, etc. And I was his favorite because I had the most fun and was enjoying myself. It wasn't work to me. Right now, my thing is walking, shooting hoops, and yoga. It changes constantly.

LoverzNutz Joined Mon 01/02/12 Posts: 152	Tue 01/10/12 02:19 AM
I am a trainer at a gym and i always tell people to enjoy excerise, if you dont enjoy it you will not stick to it and the most important part of any excerise is the longevity. you cant work out for two months than not for years, so find something you like and stick with it. excerise does get boring so hopefully you are in an area that can offer a range of excerises or classes. Good luck and have fun. People have teased me over the years for doing belly dancing, the whole Carmen Electra Strip Tease Aerobics and Lap Dance series,etc. I mix it up. I always have. When I was young, I have a male (straight) aerobics instructor and often I went left instead of right, etc. And I was his favorite because I had the most fun and was enjoying myself. It wasn't work to me. Right now, my thing is walking, shooting hoops, and yoga. It changes constantly. Those people were dumb for teasing you. You only have to look at the Zumba craze happening at the moment to see the benefits dance can have in a fitness routine. Good on ya for having the courage to give it a go and set the trend ;)

ichchhedana Joined Tue 07/12/11 Posts: 11	Sat 01/14/12 04:24 PM
best for what?? anything is better than doing nothing. if you don't like to go to gym or haven't any scope then take some free-hand or yoga or just turn on music and start dancing!

MorningSong Joined Mon 02/11/08 Posts: 4505	Fri 01/27/12 12:18 AM Edited by MorningSong on Fri 01/27/12 12:52 AM
I believe in doing impact exercises like jogging several times a week..and have made it a lifetime habit. Impact exercises also help to strengthen the bones ...very important for later in life ...... nothing else I know quite rejuvenates the whole body like jogging does......

sweetestgirl11 Joined Fri 09/12/08 Posts: 30087	Fri 01/27/12 07:01 AM
done it all my life and I'm tired of it but I have had the flu all week - I am sure that is affecting my opinion ATM

teadipper Joined Wed 10/19/11 Posts: 2732	Fri 01/27/12 07:15 AM
I am back into strip and lap dance aerobics and belly dancing now that I have someone to entertain again. Also when I do massages, I sweat a ton and burn a ton of calories and it's great because you get a positive energy exchange.

teadipper Joined Wed 10/19/11 Posts: 2732	Fri 01/27/12 07:16 AM
I have to say though I cannot watch anyone do a "Shaker Weight" without picturing a guy masturbating and busting up laughing.

Ladylid2012 Joined Sun 07/05/09 Posts: 42269	Fri 01/27/12 07:54 AM
I walk and walk and walk and walk and walk and walk....... I love walking on the beach. It's a good workout physically, mentally, emotionally and spirituality.