Wow !!!!!

Solox....I was going to post this EXACT same Info at one time, but

then never did.

I can testify that Your info is SPOT on though, for helping one

achieve ultimate health....in fact, this healthy program

you shared on here , will help anyone to overcome just about

ANY health problem there is!!!


I am very much into maintaning a very healthy lifestyle.

Regarding the info you shared on here ,I have follwed this

same healthy program almost all my life,

and it is one of the reasons I look half my age.....

but it is not about looking half my age, but it is about

feeling healthy !!!


Glad you posted this, Solox.. this info

will surely benefit others who are also reading

this..and that is a solemn promise !!!


God Bless You, Solox !!!

Continue to Stay Healthy and Blessed Now !!!!

Haha, thanks MorningSong appreciate the support here, it's really life changing in the best way possible! I can testify this and a lot of others as well!
Posted this to help out others be happy and lead a healthy life.
It's really great to hear that you lead this lifestyle for a long time, I envy you
God bless you & continue to stay healthy as well!

For Kleisto, definitely that'll work because of all the unnatural chemicals that are in those commercial shampoo products. You can opt those for natural shampoo products that are sold in various organic-type stores or just use water as you stated. This can go for any hygiene products with chemicals that are unnatural e.g. Face wash, body wash, soap, & maybe even toothpaste. Honestly, I am currently using these commercial products but I'm going to switch over to the organic side of hygiene products when I get more $$$. Just having organic food is expensive enough... what's the world becoming to?!

A world run by corporate greed lol.

I am considering trying going water only on the rest of my body as well incidentally, if it can work for hair, why wouldn't it work for the rest you know? Really don't need half the crap we use on ourselves, and in a lot of cases they do more harm than they do good.

Can't agree with you more than that bro. It's sad isn't it?

I absolutely love all the positive posts on here so far! If only everyone could stop just mindlessly eating and think about what they are putting into their bodies. Your body is your temple

Remember that one quote, "You are what you eat"? :)

Yeah you can use coconut oil or vitamin e oil to moisturize naturally.

Also, I remember there was one study where using the commercial soap products so much for many years will result with your hands being resistant to the bacteria-killing chemicals in the products.

I was born with ADHD & was very obese throughout my childhood til starting of high school. Had a very bad diet consisting of junk food all the time(My family was very poor). This diet eventually led to really bad acne, juvenile arthritis, inflammation, bowel problems, & anxiety/depression.

I started doing calorie restrictions at a young age(serious) which did not succeed and then escalated to doing drugs to cope with my problems(First started with MJ then leading to ALL uppers). My continuous drug use lasted 4-5 years. The uppers really ****ed me up the most... It's all synthetic stuff that burns out your brain and made my anxiety/depression skyrocket as well. I really felt like giving up on life.

For the past year or so my life is back on track and I have no type of symptoms of what I posted above. Thanks to a very healthy diet, great hygienes, a lot of exercise, supplementation, and living a stress-free life. Trust me, it'll work. Just follow these 11 steps!

1. Eat no processed food, dairy(or keep it limited), no white food(bread, flour, noodle)

*You can have 1 cheat day from a week if you really feel the need to do so during your first month.

2. Eat a diet consisting of mainly fruits, vegetables(A lot of green leaves), lean meat, fish, and some nuts. Basically a paleo-type diet.

*I recommend green smoothies there tasty and really good for you. This basic smoothie recipe was my favorite when I started:
-2 cups of Spinach
-1 Banana
-1/2 to 1 cup of Blueberries
-Bit of water to get it going

3. Limit carb intake, I know it's so hard but try. I limit myself with rice as a carb for fuel since I work out with weights.(White rice or Potato for carbs only).

*If you can shave off carb completely, your body goes in ketosis which means converting fat into glucose(your source of energy).

4. Right supplementation for deficiencies, optimal health(Natural is the way to go but sometimes you just can't get enough minerals/nutrition from food because then you'll be eating all day)

*Start with the base of multivitamin, fish oil(2000mg omega-3000mg omega), ALA(Alpha-Lipoic Acid), CoQ10, Magnesium chelated, & Reservatrol.

*For optimal brain health/Memory- Gingko Biloba & Piracetam/Choline.
There is more but those are basic.

5. Exercise daily. Weight training, resistance, biking, walking. 30 minute a day will do.

6. Get enough sunlight/be outside for at least 30 min-1 hour daily.

7. Sleep early & wake up early. Sleep 8 hours a day at least.
-I remember always sleeping at like 3 am everyday and waking up late and feeling like ****. Your hormones are more tuned to the regular human times.
*Optimal sleep is 10pm-11pm through 6am-7am.

8. Keep your meals not too heavy. Have moderate/small meals every 3 hours or when everytime your hungry.

9. Be sociable and have some time for friends. Go out and have fun life is too short for serious ****.

10. Yoga/Meditation is great for tuning with your mental state. Good for people with anxiety/depression/insomnia.

11. No recreational drugs especially them uppers... messes up your brain. weed or bud can be a exception if done at minimal of once a week so it won't mess up your memory. weed enhances your creativity if done occasionally but being a pothead wont help... trust me

And that's the 11 steps that pretty much helps me out to this day. I'm never tired, focused, active, energetic, feel good, no anxiety, no depression, & a nice lean muscular body haha

Follow these steps & try it out for a month at least if you want keep optimal health, wellbeing, and lead a happy lifestyle.

Leave me questions if you need any, would be happy to support you.

*If you can shave off carb completely, your body goes in ketosis which means converting fat into glucose(your source of energy).

All absolutely brilliant and you are setting yourself up for good health way into adulthood. Well, you are certainly doing the best you can. Some illnesses are genetic, but the change in lifestyle means you are doing all you can and you will avoid the illnesses that happen to a lot of people in their middle age. Although of course, don't be complacent and think you don't need check-ups because there is always a risk, especially if certain illnesses run in your family.

And I agree about the ketosis. Ketosis is an absolutely wonderful natural appetite suppressant. I lost 250 pounds in weight on my own version of a ketogenic diet, not Atkins as I was worried about all that fat. I ate mostly natural food, but also some processed as the natural food was boring! I avoided all fruit, bread, potatoes etc. I also avoided dairy and got my calcium from sardines and broccoli. I also took a multivit and mineral supplement. I am a strong advocate of a ketogenic diet and it is great to not feel hungry. Ketosis rocks.

Well done on your achievements, keep it up, I bet you feel really proud.

All absolutely brilliant and you are setting yourself up for good health way into adulthood. Well, you are certainly doing the best you can. Some illnesses are genetic, but the change in lifestyle means you are doing all you can and you will avoid the illnesses that happen to a lot of people in their middle age. Although of course, don't be complacent and think you don't need check-ups because there is always a risk, especially if certain illnesses run in your family.

And I agree about the ketosis. Ketosis is an absolutely wonderful natural appetite suppressant. I lost 250 pounds in weight on my own version of a ketogenic diet, not Atkins as I was worried about all that fat. I ate mostly natural food, but also some processed as the natural food was boring! I avoided all fruit, bread, potatoes etc. I also avoided dairy and got my calcium from sardines and broccoli. I also took a multivit and mineral supplement. I am a strong advocate of a ketogenic diet and it is great to not feel hungry. Ketosis rocks.

Well done on your achievements, keep it up, I bet you feel really proud.