You can do this, no sweat babe. First thing you do is get you some of those sucker candies for stop smoking. I used cappachino, and they taste great, and you just suck on them, when you want to smoke.

Keep busy, my smoking is only when I am bored, I only smoke when I drink now, maybe 1 cigarette, and thats like once a month.I like a cigarette with alcohol, and coffee(so I quit drinking coffee).

Make yourself go outside to smoke, if you dont already. It makes it a pain in the azz, to have to go outside everytime you want to smoke.

Be ready to start eating more, when you quit smoking. It happens, again cause your bored.So you will have to monitor that.

Try not to hang with smokers, (my roomates smoked, but I still was able to quit).

You know that ugly cough you have, it will go completely away, when you stop smoking.

And most of all, remember, that the second you quit smoking, your lungs begin to rebuild themselves. This is a medical fact, so its never too late to quit.

Add up all the money you spend on cigarettes in a week, month, year, and think of what else you could of bought with all that money. And its alot!!!And getting worse.

Try to only date, non smokers.

Pray to God to give you the strength to quit. And know, that with his love behind your determination, theres nothing you cant do.And have others pray for you too.(Prayer is stronger in numbers).

Look at your teeth, and think of how much whiter they are gonna be, when you quit smoking. Not to mention, you avoid mouth cancer.

Remember lung cancer kills more people than just about anything else.

Treat yourself, and get your teeth professionally cleaned, right when you quit. They will look so good, you wont want to dirty them up again.

Think of the loved ones who would miss you if you died from cigarettes.

I hope this helps, it helped me. I know you can do this,and so do you!!And never question that for a second!

If you ever need me, im right here, just email me!

That I did not know , will try to stop eating those darn chicken nuggets from McDonald's.

I sucked on candy the last couple times I quit smoking and it really does help (it's just not so good for the teeth....). I still keep some in the pack on my bike because well, have you ever tried having a smoke at 65 mph?

So glad to hear you got off the meth addiction. My addiction is working out and dieting. I hate what I see in the mirror and I am always pushing myself to look better; look thinner, look for fit.

Mountain Dew, but otherwise...Yes.

Are you sure you're not just looking in a fun house mirror? You look fit and beautiful in your pictures. Dieting and working out are good when done properly, but if you're doing it to make yourself like what you see in the mirror, you'll never get to that point, and may even end up doing much more harm than good to yourself. Be happy and healthy, learn to like what you see in the mirror.

Thank you for the kind compliments. I know I should be happy with how I look but I just don't feel that good about myself. You are correct that I have made myself ill a couple of time by pushing myself so hard and I have to be more aware of that. Thanks for the words of wisdom.

Yeah, on the back of a Harley, once. It aint happenen!

I second that. Dont get annorexic on us now, you really do look good!

Thank you!!! I will try to find a happy medium. Just never felt good about how I looked.

YOur beautiful, especially in uniform!

you LIKE a woman in uniform, don't you ?

She looks hawwwwwt in uniform,what can I say?

Exactly!

You are making me blush. Thanks for making me feel better about myself. You folks on mingles are the best.

We just call it like we see it!

Well I appreciate it.

Thank you!

Yep...got pretty good at it too, as long as someone else was lighting it for me