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| Topic: how far can you run | |
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Even though I have'nt in awhile, I'm pretty confident that I can go 6 miles at a slow pace. I ran 6 every other day for years in boots. Running with shoes is almost like gliding.
Slow pace is the way to go though. If you push it, your body goes into panic mode and that's not healthy. |
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Even though I have'nt in awhile, I'm pretty confident that I can go 6 miles at a slow pace. I ran 6 every other day for years in boots. Running with shoes is almost like gliding. Slow pace is the way to go though. If you push it, your body goes into panic mode and that's not healthy. I push it to get my heart rate up & then power-walk to get my cardio in while walking the dogs...they love it too. |
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that's pretty good...I can't do several miles yet, but compared to a year & a half ago when walking a building over had me outta breath...I'm doing well! Last week I jogged half of my 2 miles with the dogs (not a continuous mile though). I will have to see this week how long I can stay in a jog with them! I don't run that much anymore because of, um, two factors.  I found that brisk walking with my dogs are much more enjoyable and I get to savor the surroundings. :) |
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21km = a half marathon = hard work
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 I reached my goal of three miles without breaking stride!! It only took 25 mins. and 19 secs.
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Depends on how far I have to run. I was one of the fastest in Oregon
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I can walk but no run..,
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I can walk but no run.., Thats not a bad thing. Before I got sick, I could walk 2 miles in an hour. Even with my big ole butt. |
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I can walk but no run.., Thats not a bad thing. Before I got sick, I could walk 2 miles in an hour. Even with my big ole butt. Ohhh really., walking feels really good too. 
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