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| Topic: I can't sleep. | |
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Have'nt been able to properly for a couple weeks. I've tried. Nothing seems to help Me. Any tips n' tricks? A chinese gal I know, suggested laying in bed, close your eye's, and imagine that your weightless or floating. Give that a shot. |
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so try something to get your mind off of what you are thinking about. Like music or something. Turn off the lights and lay down and listen to soft music
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Is meditation like astral projection?
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Good one! what kinds of tea dont have caff. You can get most herbal teas without caffeine. Chamomile is a good one beat ya to it 
but you are right about meditating. You know more about it than me...so carry on
Yeah I saw that after I posted... Your right though there are many great teas without caffeine. I have about 10 different teas in my kitchen. chrisbuckles... get ya some chamomile, go to the library and get a "meditating for dummies" book (not calling ya a dummy, you know what I mean) and get a couple of cd's with relaxing music to listen to. Or even a guided meditation cd. This is one where there is music, and or someone who talks you through it. Helps you to breath and relax. There are a gazillion of them. Check out youtube, meditations or guided meditations and see what ya like. I've been a insomniac for 30 years..if I didn't do these things I'd never sleep..really. Good luck to ya |
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benedryl 
Wouldn't that wire you ? |
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Edited by
Ladylid2012
on
Mon 06/07/10 10:57 PM
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Is meditation like astral projection? no...if you can get the practice of meditation, you can do that next. |
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Good one! what kinds of tea dont have caff. You can get most herbal teas without caffeine. Chamomile is a good one beat ya to it
but you are right about meditating. You know more about it than me...so carry on
Yeah I saw that after I posted... Your right though there are many great teas without caffeine. I have about 10 different teas in my kitchen. chrisbuckles... get ya some chamomile, go to the library and get a "meditating for dummies" book (not calling ya a dummy, you know what I mean) and get a couple of cd's with relaxing music to listen to. Or even a guided meditation cd. This is one where there is music, and or someone who talks you through it. Helps you to breath and relax. There are a gazillion of them. Check out youtube, meditations or guided meditations and see what ya like. I've been a insomniac for 30 years..if I didn't do these things I'd never sleep..really. Good luck to ya |
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benedryl
Wouldn't that wire you ? |
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benedryl
Wouldn't that wire you ? it will make you sleepy....like Nyquil, but it's a medication. Try natural first. |
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You can buy these electronic sound machines that have rain, babbeling brooks, crickets chirping, etc...
I hear they work good for some folks. |
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benedryl
Wouldn't that wire you ? |
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You can buy these electronic sound machines that have rain, babbeling brooks, crickets chirping, etc... I hear they work good for some folks. Yeah...that's what I was talking about. I know they have CDs too |
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You can buy these electronic sound machines that have rain, babbeling brooks, crickets chirping, etc... I hear they work good for some folks. |
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Maybe the benadryl overamps You to sleep.
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Here are a few things to look at, listen to..I mean since your up anyway
http://www.kundaliniyoga.org/kyt16.html http://www.relaxationmeditations.com/Deep-sleep-meditation.html http://www.quietmindcafe.com/ http://www.meditainment.com/natural-sleep-aid/ |
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it has a sleep ingredient in it even some doctor suggest it works better than pms
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You can buy these electronic sound machines that have rain, babbeling brooks, crickets chirping, etc... I hear they work good for some folks. I'm gooooooooooooooood 
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You can buy these electronic sound machines that have rain, babbeling brooks, crickets chirping, etc... I hear they work good for some folks. Yeah...that's what I was talking about. I know they have CDs too Those crickets drive me crazy and the running water makes me get up and pee all night... |
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Here are a few things to look at, listen to..I mean since your up anyway
http://www.kundaliniyoga.org/kyt16.html http://www.relaxationmeditations.com/Deep-sleep-meditation.html http://www.quietmindcafe.com/ http://www.meditainment.com/natural-sleep-aid/ |
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You can buy these electronic sound machines that have rain, babbeling brooks, crickets chirping, etc... I hear they work good for some folks. Yeah...that's what I was talking about. I know they have CDs too Those crickets drive me crazy and the running water makes me get up and pee all night... I like those...it's the rain that bugs me. I'm in Tornado Alley, so I get jumpy during rainy season
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