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Topic: I can't sleep.
chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:31 PM
Have'nt been able to properly for a couple weeks. I've tried. Nothing seems to help Me. Any tips n' tricks?

yellowrose10 Joined Tue 12/11/07 Posts: 52804	Mon 06/07/10 10:34 PM
Something to relax you. Herbal tea, soothing music, etc I don't sleep well either, so I'm probably not the right person to give advice

biglife Joined Sat 08/29/09 Posts: 837	Mon 06/07/10 10:34 PM
Have'nt been able to properly for a couple weeks. I've tried. Nothing seems to help Me. Any tips n' tricks? If you don't keep looking at your clock, you won't know how little sleep you actually got. Sometimes the clock watching makes you feel worse.

chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:35 PM
Good one! what kinds of tea dont have caff.

misstina2 Joined Sat 11/01/08 Posts: 13508	Mon 06/07/10 10:37 PM
benedryl

yellowrose10 Joined Tue 12/11/07 Posts: 52804	Mon 06/07/10 10:38 PM
Good one! what kinds of tea dont have caff. camomile, catnip, anise or fennel tea http://www.well.com/~mick/insomnia/ try that link. I prefer more natural methods than medicines.

chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:39 PM
benedryl The antihistimine?

Ladylid2012 Joined Sun 07/05/09 Posts: 42269	Mon 06/07/10 10:40 PM
meditate

yellowrose10 Joined Tue 12/11/07 Posts: 52804	Mon 06/07/10 10:41 PM
certain scented candles are good. Lavender scents are relaxing. and they have cds of nature sounds like a stream or rain

chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:41 PM
Is it possible to be too tired to sleep? that's what I feel like.

chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:42 PM
meditate How?

Ladylid2012 Joined Sun 07/05/09 Posts: 42269	Mon 06/07/10 10:43 PM
Good one! what kinds of tea dont have caff. You can get most herbal teas without caffeine. Chamomile is a good one

yellowrose10 Joined Tue 12/11/07 Posts: 52804	Mon 06/07/10 10:45 PM
Good one! what kinds of tea dont have caff. You can get most herbal teas without caffeine. Chamomile is a good one beat ya to it but you are right about meditating. You know more about it than me...so carry on

chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:45 PM
Good one! what kinds of tea dont have caff. You can get most herbal teas without caffeine. Chamomile is a good one I'll try that....Tomorrow maybe.

misstina2 Joined Sat 11/01/08 Posts: 13508	Mon 06/07/10 10:46 PM
benedryl The antihistimine? yes people also use it as a sleep aid

chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:48 PM
Good one! what kinds of tea dont have caff. camomile, catnip, anise or fennel tea http://www.well.com/~mick/insomnia/ try that link. I prefer more natural methods than medicines. Catnip? Really?

chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:49 PM
Cant stop thinking.

yellowrose10 Joined Tue 12/11/07 Posts: 52804	Mon 06/07/10 10:49 PM
Catnip? Really? That's what it said. I have never heard of that kind of tea myself....camomile is what I have used before and what I've always heard of

yellowrose10 Joined Tue 12/11/07 Posts: 52804	Mon 06/07/10 10:50 PM
Cant stop thinking. that is why you are too tired to sleep. Your body is tired but your brain keeps going

chrisbuckles72 Joined Sun 06/06/10 Posts: 347	Mon 06/07/10 10:52 PM
Cant stop thinking. that is why you are too tired to sleep. Your body is tired but your brain keeps going Exactly!