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| Topic: Do you take care of your body? | |
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a fik up temple...well that is a new one...
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Edited by
papersmile
on
Wed 05/26/10 01:29 PM
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i can't say that i take great care of my body, but neither do i abuse it.
i'm sort of moderate about exercise and about caloric intake. i eat what i want, when i want, but only overdo it sometimes. i don't go to the gym but i do walk whenever possible (which is a lot). i love candy and cookies but i balance it out with fruit and vegetables. i enjoy life without a control issue. when i take off my clothes at night and look in the mirror, i think to myself, 'while i don't look like i did at 20, i DO look pretty darn good for a 43-year-old-mother-of-three. |
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i can't say that i take great care of my body, but neither do i abuse it. i'm sort of moderate about exercise and about caloric intake. i eat what i want, when i want, but only overdo it sometimes. i don't go to the gym but i do walk whenever possible (which is a lot). i love candy and cookies but i balance it out with fruit and vegetables. i enjoy life without a control issue. when i take off my clothes at night and look in the mirror, i think to myself, 'while i don't look like i did at 20, i DO look pretty darn good for a 43-year-old-mother-of-three. No argument there! 
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I've been a fitness trainer for 21 years!
I take care of my body and a whole bunch of other people's bodies too! 
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I work out every day.. I wont smoke.. Avoiding non veg n adding fruits n fresh vegetables daily..
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one word. water.. lots of it...water is so underrated (sp) now adays.. ive confronted a couple of my friends lately and put them on a 15 day trail, asking them to drink 3 bottles of 1.5 lts of water a day and take a before after picture. ud be a amazed at the difference in skin texture, color in the eyes, gums etc.. people forget were supposed to drink at least 8 glasses a day, its a miracle we make it to 1 or 2 i include myself of course :) That's exactly why I put ice in my rum and coke........ 
Well, that IS water, right? 
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I've been a fitness trainer for 21 years!
I take care of my body and a whole bunch of other people's bodies too!
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I take care my body better than most I know...there is always room for improvement.
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