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| Topic: I HATE...... | |
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being a night owl.. I have to get up very early tomorrow to go on a trip and I cannot sleep... what should I do?
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being a night owl.. I have to get up very early tomorrow to go on a trip and I cannot sleep... what should I do? Eat a lot of...nevermind... |
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nitetol will help you get your zzz s
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being a night owl.. I have to get up very early tomorrow to go on a trip and I cannot sleep... what should I do? Eat a lot of...nevermind... I'm eating and it didn't help me... |
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being a night owl.. I have to get up very early tomorrow to go on a trip and I cannot sleep... what should I do? Eat a lot of...nevermind... I'm eating and it didn't help me... Take a benadryl, knocks me right out. |
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being a night owl.. I have to get up very early tomorrow to go on a trip and I cannot sleep... what should I do? Eat a lot of...nevermind... I'm eating and it didn't help me... Well...you're probably not eating what I was going to recommend. Could always try and read a long book, or turn the lights out and watch infomercials. |
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Take a dictionary (or a boring text book) to bed with you, read to fall asleep.
Most of our problems, as insomniacs, stem from being unable to shut our brains down at night. We just keep THINKING, about everything. Stupid things we said that day, witty comments, now hours too late to be affective, what we are going to do if we win the lottery, what to do about the bills this month. So the idea is to find something to interrupt those trains of thought enough to allow our subconscious to relax and let us sleep. Be sure you don't pick something that will catch your interest, otherwise, you will end up staying up later. |
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I already took Tylenol PM and it seems like it didn't help coz I'm still awake... turn the TV right now and I took a long hot shower.. still awake... urgh!
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Sleep. What's sleep?
 
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C'mon man, I have a long drive to do tomorrow...
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drink a glass of wine .it helps me sleep
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I already took Tylenol PM and it seems like it didn't help coz I'm still awake... turn the TV right now and I took a long hot shower.. still awake... urgh! Benadryl takes about 2 hours to work and then you're so sleepy it's sick. But it works. |
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That is sad, coz I don't drink alcohol...
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I already took Tylenol PM and it seems like it didn't help coz I'm still awake... turn the TV right now and I took a long hot shower.. still awake... urgh! Benadryl takes about 2 hours to work and then you're so sleepy it's sick. But it works. Can i take bynadryl after taking 2 tylenol PM is that safe? I just don't want to overdose....I don't want to die like Michael Jackson...
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try closing your eyes and count till you fall asleep
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Okay, I will try that....
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I already took Tylenol PM and it seems like it didn't help coz I'm still awake... turn the TV right now and I took a long hot shower.. still awake... urgh! Benadryl takes about 2 hours to work and then you're so sleepy it's sick. But it works. Can i take bynadryl after taking 2 tylenol PM is that safe? I just don't want to overdose....I don't want to die like Michael Jackson... Noooo, don't take it after you already took the tylenol. It might take the tylenol a while to work, but don't take anything else. You might just be nervous, sometimes I'm like that. My brain won't turn off, it sucks. |
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if that doesnt work.the same closing your eyes and start saying a prayer till you sleep
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Oh okay... Thanks you all..
 I will try what italio69 recommended.... |
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I already took Tylenol PM and it seems like it didn't help coz I'm still awake... turn the TV right now and I took a long hot shower.. still awake... urgh! Benadryl takes about 2 hours to work and then you're so sleepy it's sick. But it works. Can i take bynadryl after taking 2 tylenol PM is that safe? I just don't want to overdose....I don't want to die like Michael Jackson... Noooo, don't take it after you already took the tylenol. It might take the tylenol a while to work, but don't take anything else. You might just be nervous, sometimes I'm like that. My brain won't turn off, it sucks. Thanks Caleigh....
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