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| Topic: Jetlag and sleeplessness | |
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How do you get over with these and what are the good remedies?
The one that works please..... |
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If you are one who takes sleeping pills that is an option. I don't take anything like that. Valerian root is good, and also cammomile tea.
I have a couple cups of tea before I do my meditation, that always works. |
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I've been told sex helps, but have yet to try it..
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I've been told sex helps, but have yet to try it.. If memory serves that does work, better for men though I think.. |
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I've been told sex helps, but have yet to try it.. Ummmmm.... thats the problem.. with who? |
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Edited by
Gumbyvs
on
Fri 07/31/09 01:58 AM
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I find working odd hours and irregular sleep schedules really helps, but you prolly don't work the wacky hours I do, so it is of no use to you. But I've heard warm milk, valeria root, and/or shots of tequila work wonders!
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I've been told sex helps, but have yet to try it.. Ummmmm.... thats the problem.. with who? Taking a list for volunteers? 
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I find working odd hours and irregular sleep schedules really helps, but you prolly don't work the wacky hours I do, so it is of no use to you. But I've heard warm milk, valeria root, and/or shots of tequila work wonders! I have heard of the warm milk thing... how is that? Is there some scientific reason for it? Just wondering cause I don't drink milk... soy milk, I wonder it it would have the same effect. |
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Edited by
Gumbyvs
on
Fri 07/31/09 02:04 AM
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I find working odd hours and irregular sleep schedules really helps, but you prolly don't work the wacky hours I do, so it is of no use to you. But I've heard warm milk, valeria root, and/or shots of tequila work wonders! I have heard of the warm milk thing... how is that? Is there some scientific reason for it? Just wondering cause I don't drink milk... soy milk, I wonder it it would have the same effect. Nothing in the milk, its just a psychological thing, from when you were breast fed as a child. Sub-conscious reaction, nothing else. |
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I find working odd hours and irregular sleep schedules really helps, but you prolly don't work the wacky hours I do, so it is of no use to you. But I've heard warm milk, valeria root, and/or shots of tequila work wonders! I have heard of the warm milk thing... how is that? Is there some scientific reason for it? Just wondering cause I don't drink milk... soy milk, I wonder it it would have the same effect. Nothing in the milk, its just a psychological thing, from when you were breast fed as a child. Sub-conscious reaction, nothing else. oh ok.... well I was never breast feed, so probably wouldn't work for me anyway... guess I won't be warming up my soy milk. Thanks for the explanation. |
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I find working odd hours and irregular sleep schedules really helps, but you prolly don't work the wacky hours I do, so it is of no use to you. But I've heard warm milk, valeria root, and/or shots of tequila work wonders! I have heard of the warm milk thing... how is that? Is there some scientific reason for it? Just wondering cause I don't drink milk... soy milk, I wonder it it would have the same effect. Nothing in the milk, its just a psychological thing, from when you were breast fed as a child. Sub-conscious reaction, nothing else. oh ok.... well I was never breast feed, so probably wouldn't work for me anyway... guess I won't be warming up my soy milk. Thanks for the explanation. 
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I've never had much jet lag. I guess the worst was from here to Hawaii. Only thing I did going and coming back was to try and stay up until bedtime and get on their time.
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Just grin and bare it. I have worked nights for five years, its like being permanently jet-lagged. When you are tired sometimes you just have to get on with things. You catch up eventually.
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