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| Topic: 3:00 a.m. | |
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Relaxation and meditation techniques seem to work for me.
Lie in a relaxed position and concentrate on something quiet and repetitive and when your thoughts stray try to return to your concentration as quickly as possible and block out all sounds except for the sound of your breathing. For me I'm usually out withing 10 minutes at the longest. |
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masturbation? 
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Edited by
Moondark
on
Thu 07/16/09 01:54 AM
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I know several Taoist Breathing Meditations. I'm still awake.....
Althought I'm planning to make another attempt at sleep in 7 minutes. |
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I know several Taoist Breathing Meditations. I'm still awake..... Althought I'm planning to make another attempt at sleep in 7 minutes. |
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I know several Taoist Breathing Meditations. I'm still awake..... Althought I'm planning to make another attempt at sleep in 7 minutes.  Im hitting the hay soon too
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I know several Taoist Breathing Meditations. I'm still awake..... Althought I'm planning to make another attempt at sleep in 7 minutes. Good night and good luck! |
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I can't win for losing. It's 5:18 a.m. here now. I tried sleeping for the past hour. No more luck than any of the other time. Hot showers, herbal tea, relaxational techniques. Nothing works. I'm supposed to be getting up at 7:00 a.m. I'm going to be so useless today.
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Go work out now. That is what I did
 It is a great start of a day, when you had no sleep at all. |
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I'm down with earthytaurus76's idea
cuz that works for me 95% of the time and if not its always fun |
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 Strange people are on here late
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Edited by
BillySuvol
on
Thu 07/16/09 03:31 AM
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strange people are on early too
we just dont comment bc we are scared to and learned our lesson long ago... |
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Edited by
mssilverfox
on
Thu 07/16/09 03:34 AM
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What gives? If I'm sitting up trying to do anything, I'm to tired to think. The instant I lay down, I'm to wide awake to sleep. This pattern has been going on for three hours now. Anyone with any great tricks for sleeping? Things that won't keep me from being able to get up in 4 hours... I see I'm not the only one that can't sleep tonight.. welcome to the crowd...  Hi Billy |
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Strange people are always on here.
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I bet you did Billy
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What gives? If I'm sitting up trying to do anything, I'm to tired to think. The instant I lay down, I'm to wide awake to sleep. This pattern has been going on for three hours now. Anyone with any great tricks for sleeping? Things that won't keep me from being able to get up in 4 hours... I see I'm not the only one that can't sleep tonight.. welcome to the crowd... Hi Billy Hmmm, can it still be considered night when the sky looks to be lightening up..... |
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Strange people are always on here. like I said, "strange people are on early too we just dont comment bc we are scared to and learned our lesson long ago... Edited by BillySuvol on Thu 07/16/09 03:31 AM " |
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Kinda like vampires...sunlight doesnt kill em...just if you saw one in the daytime you'd freak and be like, "What is that!! You are strange"
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I am not strange
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I never realized that being this horribly exhausted actually starts to make a person nauseous.
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I never realized that being this horribly exhausted actually starts to make a person nauseous. go eat something, thats why youre nauseous |
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