Going on 42 hours. And I am still WIDE awake!

Damn Whisper
I stayed up once for almost 56 and I started seeing circus animals in
the bushes and SHiv

LMAO

Had that happen a couple of weeks ago and now my sleep cycle is screwed
up big time!

wow !!!!!!!!!

LMAO Chris!

My hair freaked me out earlier!

LOL.

bless your heart friend...try some benedyrl...I use one tablet of 25 mg
when I can't sleep...or in canada they have Gravol...gosh I liked that
stuff!

NOt sleeping doesn weird stuff to you
My buddy was working three jobs for a while and he took off outside one
night because he said that there was a demon in the bathtub

i have insomnia too, but i still get a few hours o sleep

Gotta watch out for those demonds! LMAO. That would of been
funny to see. I probably would of pissed myself!


And there is nothing open right now, Nut thank you.

LOL Omgosh scary!

well ive done 2 12 hr shifts and stayed up 6hrs after that ,longest time
for me man oman i feel for ya.

<--when his daughter was born averaged between a hlaf hour and a hour of
sleep a night
2 jobs, one new born = no zzzzzzzzzzzzzzzzzzzzz's

Want to sleep some for me?

try a lot of bourbon

Does your daughter live with you Chris? sorry if it is too personal of a
question.

Never had it!

she did then

You sound like a very caring father.

Some people swear by melatonin, is natural, your body makes it, but some
people don't have enough in their systems.

Some people like chamomile tea, is calming. Relaxation tapes help some
people.

Heck, I use clonazepam (a tranquilizer) my doc put me on it while my dad
kept the TV blasting all night long and I couldn't sleep and was losing
it with only 2-3 hours of sleep a night and trying to work - that stuff
works, will knock out an elephant, good stuff. Lorazpam does too, and
no hangover from it. Tried Valium once and felt drugged the next day,
but don't feel that with the clonazepam.

Warm bath, soothing music, try laying in bed and start tensing and
relaxing the muscles in your body one at a time. Starting with your
toes, tense them, hold for a few seconds and then relax, and say the
word relax as you do it. Then your feet, then ankles, then calves, then
knees, all the way up, fingers, hands, arms. Sounds silly but it does
work. Helps you relax your muscles and is distracting I think, takes
your mind off what might be bothering you. I was taught this in a
women's group, but give it a try. When you get to the face, is funny,
but do your chin, lips, nose, eyelids, forehead, so on. Then just take
deep breaths and try to relax your whole body and see if you can feel
the tension flow away. Give it a try. Hope it helps.

I have found that pounding my head on the coffee table one too
many times works. j/k....lol