Well my first true week on quiting smokeing and it still feels as i stop yesterday....Though i can smell thing's better and i can smell a smoker And food taste differnt even things i have hated i love or things i love i kinda hate now.But i just wish the craveings will go away all ready.Thanks for all of your support last week guys i am hanging in there.

Great job keep up the good work. The cravings will go away I hope. I have never smoked but was married to a smoker for 20 years. He tried several times without success. I hope you stick with it. Good luck.

I am giving you a suggestion as a medical professional. Try chewing gum. It will reduce the craving.

Yes and only ADA Approval problem is im getting bored with the gum thing.

Try mint toffees and I hope you are exercising regularly. If not, start it.

Indeed i love running but now i run a bit more.I picked up eating a slight more to i work out at home but im even thinking joggin to a near by gym just for more burning the wieght thing.

Good

YAY!!!!!!

Hang in there!!!! I'm going on 6 weeks. I still think they smell good!

I've also gained weight. I don't get it.

Hang in there, you are doing really really GREAT!!!!!

Protein

Nicotine is a stimulant that your body no longer is "getting"....metabolism slows...weight is added.....

Drop and do 20 push ups when a craving hits you

I'm haveing food as we speak but Grats to you to 6 week's NICE you are now my new quit friend!

I quit over a year ago. I read a book called "The easy Way to Quit Smoking." Alan Carr says to not substitute anything for cigarettes and I agree. Just keep telling yourself that you are a non-smoker. If you ever have a cigarette again then you will have to start quitting all over. And it was not easy this time.

Did you like your first cigarette? Why? Because it tasted bad?

Nicotine leaves your system in one hour. That's why you want one every hour. The withdrawal/habit pangs will leave you after 1 to 3 weeks.

For added relief, I have found that self-hypnosis works, also. At night when you go to bed, tell yourself to relax starting at your feet and working your way up your body. Then repeat whatever you want to do to change yourself.

I've scared the hell out of myself before when I wakeup shaving and have no idea where I got there.

congratulations! i hear quitting smoking is one of the hardest things you can do. i never smoked so thankfully i dont have to. but keep up the good work! stay strong!

A week! Congrats!
So happy for you!
That is so awesome!

Don't forget to drink lots of water!