<a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=5672499">Bodybuilding: A Life Style</a><br/><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=5672499,t=1,mt=video"/><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=5672499,t=1,mt=video" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash"></embed></object>


this video gets me motivated everytime i watch it

woops didnt realize you couldnt post vids



http://www.youtube.com/watch?v=OQHUUoA8mHQ

Much better this way


http://www.youtube.com/watch?v=OQHUUoA8mHQ