Damn, she beat me to it.

P-O-W-E-R-B-A-L-L

then watch how all ur ducks get in a row an everyone starts kissing ur A$$

Hang out with people who are happy, or so miserable they make you feel happy by comparison

girl i almost never agree with you

but you summed it up in three freakin words.

:)

I think you Put on music that moves you. Strip down, stand in front of a full length mirror naked. You are not only looking at physical but looking at the "whole" you! For every negative comment that enters your mind, you must find a posative!


There are many rituals that bring us out of depression. Some days you wake up and do "what you have to" because you have to. Choosing to like yourself is easy to say.......but you have to practice to get good at it. Just like anything else, practice makes perfect!!! Good luck!

I named that tune in 2 words, "Decide to" but she still beat me to it.

positive thoughts.!!cheers

i try to stay busy so that i don't have time to think about being unhappy or depressed. i also stay away from alcohol because it makes me feel even worse. there is no magic cure all for making people happy.
find things that make you happy for a brief period and then do them often.
get a hobby.
adopt an animal (if you are an animal person). dogs are good because they generally love attention and they return affection.

Have you ever gave up something that gave you joy earlier in your life?

For me it was playing music, sometimes you have to look back find what has made you happy before and re-inspire it.

Me, I bought a Sax. It gives me great joy and happiness every day as I get better!

Every once in while someone says something so simple and true that I'm amazed I never thought it myself. A really good idea.

Truer words were never spoken. Doing something kind for others really can make a big difference---really. Cheery music, positive friends, and even the coloring your own rainbow were good ideas, too. Good luck!

one word...prozac...and lots of it...be seeing you

Thank you, I have been very unhappy for a long time now, and I have slowly been finding the simply things have turned that around.

It is baby steps isn't it? I have been finding the joy again and started with the little things. Sometimes even have to laugh out loud - friends at work call it giggling.. The laughter is so cleansing for me!
I started a list of things that I wanted to do but couldn't do in the past for some reason or another. Dancing is at the top of the list. Working on that right now. It makes me smile, feels good and gives me an opportunity to laugh at myself. I can't wait for the next lesson.

Also, before my life was turned upside down, I loved to grow things from seed and watch them grow. Planning on starting some seeds this spring.