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| Topic: Age - why does it matter? | |
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I exercise.
It's called "going to work". By the same token, I eat, drink, and be merry as well. We only go around once, might as well make it a fun ride. |
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I agree. There is no excuse. I get my ass on a treadmill every dam day. Sometimes I don’t want to do it but I know it’s healthy for me. 2 miles a day minimum...95% consistent... Cool. I’m up to about 8 miles a day now plus I do incline. I suffer from OCD though when it comes to fitness. I love that treadmill. Those things are great. My legs are like spring traps now. 
Right on. I like the loo of the ellBuying an elliptical next weekend...(use that 2-3 times a week at the hotel gyms) cuz dang cholesterol went UP this year despite my OCD (I get it!) fitness focus and a 33# loss last year...but I'm determined to live FOREVER! Right on. I like the look of the elliptical machines but I decided on the treadmill last second because it was on sale and I wanted to do cardio in the winter because it snows here. The ideal would be to have both like you are doing though. I LOVE that endorphin high. That’s what I’m hooked on.
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Right on. I like the look of the elliptical machines but I decided on the treadmill last second because it was on sale and I wanted to do cardio in the winter because it snows here. The ideal would be to have both like you are doing though. I LOVE that endorphin high. That’s what I’m hooked on.
Seriously! I got lazy during the Nov/Dec months and now that I'm back to daily I can't believe I did that! It's SO good for my mental health! |
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