Community > 50 and over

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Topic: Rise and Shine - part 3
synergized Joined Sat 02/07/09 Posts: 1196	Thu 02/12/09 05:24 AM
Good morning everyone! It's pretty windy here today, so we have to hold onto the door jamb as we drink our tea.

carold Joined Sun 03/23/08 Posts: 26747	Thu 02/12/09 05:26 AM
Morning Kathi thanks been over there for coffee and a joke. Check it out :) I just do gentle yoga at home Summer :)

synergized Joined Sat 02/07/09 Posts: 1196	Thu 02/12/09 05:32 AM
Morning Kathi thanks been over there for coffee and a joke. Check it out :) I just do gentle yoga at home Summer :) Carol, I have heard that yoga increases your flexiblitly and therefore decreases joint pain..is that true?

horsegirl55 Joined Fri 11/14/08 Posts: 5236	Thu 02/12/09 05:34 AM
GOOD MORN LADIES,HOW ABOUT A HOT CUP OF JOE THIS MORNING? CREAM AND SUGAR? HOPE YOU LIKE IT HOT? CAREY Hello Carey, Welcome to the 50 and over forum!

carold Joined Sun 03/23/08 Posts: 26747	Thu 02/12/09 05:34 AM
Morning Kathi thanks been over there for coffee and a joke. Check it out :) I just do gentle yoga at home Summer :) Carol, I have heard that yoga increases your flexiblitly and therefore decreases joint pain..is that true? That is why I do it so I don't curl up while I get older :)

horsegirl55 Joined Fri 11/14/08 Posts: 5236	Thu 02/12/09 05:35 AM
Good morning one and all ! [this way I won't miss anybody ]

carold Joined Sun 03/23/08 Posts: 26747	Thu 02/12/09 05:35 AM
Good morning Teresa how are you this morning beautiful day here :)

synergized Joined Sat 02/07/09 Posts: 1196	Thu 02/12/09 05:42 AM
Good morning one and all ! [this way I won't miss anybody ] Goooooood morning! How's your day?

synergized Joined Sat 02/07/09 Posts: 1196	Thu 02/12/09 05:44 AM
Morning Kathi thanks been over there for coffee and a joke. Check it out :) I just do gentle yoga at home Summer :) Carol, I have heard that yoga increases your flexiblitly and therefore decreases joint pain..is that true? That is why I do it so I don't curl up while I get older :) I am assuming you don't mean the cozy kinda curl up! Smart idea though, can you recommend a good basic book or 2, so I can get a feel for it?

horsegirl55 Joined Fri 11/14/08 Posts: 5236	Thu 02/12/09 05:47 AM
I am doing fine this morning, I have got to stop talking on the phone all night. It is killing me!

synergized Joined Sat 02/07/09 Posts: 1196	Thu 02/12/09 05:50 AM
I am doing fine this morning, I have got to stop talking on the phone all night. It is killing me! very cute Pic! Well if you are on the phone all night, it must mean you were not alone! Good for you!

horsegirl55 Joined Fri 11/14/08 Posts: 5236	Thu 02/12/09 05:55 AM
I am doing fine this morning, I have got to stop talking on the phone all night. It is killing me! very cute Pic! Well if you are on the phone all night, it must mean you were not alone! Good for you! Thank goodness for technology...I can talk on my computer and I don't have to use my cell minutes and no long distance bills

carold Joined Sun 03/23/08 Posts: 26747	Thu 02/12/09 06:16 AM
Morning Kathi thanks been over there for coffee and a joke. Check it out :) I just do gentle yoga at home Summer :) Carol, I have heard that yoga increases your flexiblitly and therefore decreases joint pain..is that true? That is why I do it so I don't curl up while I get older :) I am assuming you don't mean the cozy kinda curl up! Smart idea though, can you recommend a good basic book or 2, so I can get a feel for it? My book on it was giving to me so I returned it been awhile. But also started to doin them reading beliefnet.org then got a tape from borders Gentle yoga for beginners with suzanne deason like her because she is our age. Don't get into with someone 25 sorry. :) Then I went to Pilates The Method currentwelliness.com This one is the All in one workout :) Not been a good girl about doing it for a while time to start again :)

tazzops Joined Sat 12/20/08 Posts: 33333	Thu 02/12/09 06:26 AM


carold Joined Sun 03/23/08 Posts: 26747	Thu 02/12/09 06:33 AM
Good Morning Jeff :)

tazzops Joined Sat 12/20/08 Posts: 33333	Thu 02/12/09 06:34 AM
Good Morning Jeff :) Good morning dear lady, lots of smiles.

carold Joined Sun 03/23/08 Posts: 26747	Thu 02/12/09 06:36 AM
Good Morning Jeff :) Good morning dear lady, lots of smiles. Like that always a good day when your smiling :)

tazzops Joined Sat 12/20/08 Posts: 33333	Thu 02/12/09 06:40 AM
Good Morning Jeff :) Good morning dear lady, lots of smiles. Like that always a good day when your smiling :) Yes I see a gleam from Texas now.

TheOnceGreat Joined Fri 11/28/08 Posts: 1569	Thu 02/12/09 06:40 AM
Good morning everybody.

carold Joined Sun 03/23/08 Posts: 26747	Thu 02/12/09 06:42 AM
Good Morning Jeff :) Good morning dear lady, lots of smiles. Like that always a good day when your smiling :) Yes I see a gleam from Texas now. Always a smile to lift me and others