Im such an insomniac, is anyone elses mind still goin 2, and wanna chit chat?

dearest not so sleepey,

I hope you have slept a little since you wrote this
I too have a difficult time sleeping afraid i might miss out on something exciting! Which is called being on a manic so, for the last few days I have seplt a total of 2+2+4and last night madalmost 4-5 thats because I took a muscle relaxer ( before then i was up 48+ straight because my leggs start cramping from being up cleaning and fixin' typed a long letter to christan site , sort of a nice scolding for being so hard on each other for what is right or wrong-like a can of worms lol in there!
I am enjoyning the sunshine today streaming in my patio window on the plants so I think I will bathe in it for awhile in my recliner and maybe take a short nap or just reelax and enjoy watching the birds and listen to the trucks and cars go by for a mew minutes unless I get lucky and doze off haha!
Where I go for therapy ACT they have a class about healthy living and we talked abut what you do when you get this way!
taking a walk I sing and clean, use up some physical actions to tire the body more, helps you untsress, a little eat a bananna, or warm milk I like mine icey cold! because the enzymes etc, have a nice natural relaxation effect.
Well write back if you like I am a good listener too besides a talk and walk! lol , xo marie Have a beatiful blessed day! xox 8 hours I wish!