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Topic: Dear diary......omg another diary!!! - part 119
Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 02:12 AM
1 yawneeeeeeeeeeeeee yawneeeeeeeeeee

scoundrel Joined Thu 07/03/08 Posts: 5960	Thu 10/30/08 02:14 AM
Just remember to start breathing after each time that you stop. Been doing that for years. Also, it helps if a fan gently circulates air towards you.

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 02:15 AM
Just remember to start breathing after each time that you stop. Been doing that for years. Also, it helps if a fan gently circulates air towards you. YOu know what???? Sometimes I will lie in bed with my eyes closed and thinking sooooooo intensely that I hold my breath and stop breathing. I have to remember to stop thinking......

scoundrel Joined Thu 07/03/08 Posts: 5960	Thu 10/30/08 02:16 AM
When you get OLDER, then sleep with raised torso at an angle to your lower half. That will give the air passage easier access and less likely for the flap of skin at the back of your throat to close off air. Keep a glass of water by the bed, because you will need it.

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 02:16 AM
apparantly sleeping is so we will stop thinking.........I wish I could stop my brain!!!

scoundrel Joined Thu 07/03/08 Posts: 5960	Thu 10/30/08 02:18 AM
Just remember to start breathing after each time that you stop. Been doing that for years. Also, it helps if a fan gently circulates air towards you. YOu know what???? Sometimes I will lie in bed with my eyes closed and thinking sooooooo intensely that I hold my breath and stop breathing. I have to remember to stop thinking...... Yeah, I know. Been there. The danger signal is if you awaken from a long sleep with a headache of oxygen deprivation that was not present before sleeping. There are nose strips and other things to deal with such issues, because apnia started in my brother when he was a teenager, and fit as a fiddle. It isn't about age or being fit, but being fit really helps.

scoundrel Joined Thu 07/03/08 Posts: 5960	Thu 10/30/08 02:20 AM
apparantly sleeping is so we will stop thinking.........I wish I could stop my brain!!! Not stop the brain...but to even the flow and lessen the load on the synapses. That is why the calm focus upon a restful or unemotional scene or sequence helps to downgrade the circuitry load, and thus sleep can come while thinking clearly about matters. Just do not think hard. I think.

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 02:21 AM
ohhhhhhhhhhhhhhhhhhhhh I is tired now..........back to sleep apnea time!!! <--------grabs cats...... Gnite peeps!!!

scoundrel Joined Thu 07/03/08 Posts: 5960	Thu 10/30/08 02:22 AM
Do you ever meditate upon your breathing and your physical presence? It helps me. (Not meditating on you...on me.) I focus on toes or fingers, and calm breathing while purposely relaxing muscles in targeted areas, moving inward from the extremeties. I always fall asleep when reaching center.

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 02:23 AM
apparantly sleeping is so we will stop thinking.........I wish I could stop my brain!!! Not stop the brain...but to even the flow and lessen the load on the synapses. That is why the calm focus upon a restful or unemotional scene or sequence helps to downgrade the circuitry load, and thus sleep can come while thinking clearly about matters. Just do not think hard. I think. Yes.......I often think of a black movie screen and concentrate that........zzzzzzzzzzzzzzz Im tired........back to canada time!!

scoundrel Joined Thu 07/03/08 Posts: 5960	Thu 10/30/08 02:23 AM
goodnight, and God bless your sleep.

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 02:24 AM
Do you ever meditate upon your breathing and your physical presence? It helps me. (Not meditating on you...on me.) I focus on toes or fingers, and calm breathing while purposely relaxing muscles in targeted areas, moving inward from the extremeties. I always fall asleep when reaching center. not lately.........I do know of those exercizes. I learned them in acting class!!! but tonight I am reaaaaaaaaaally tired. Workload is alot harder lately.

TwoTallOne Joined Thu 01/04/07 Posts: 16854	Thu 10/30/08 07:11 AM
Its HOLY FREAKIN Thursday peeps ... EVERY ONE WAKE UP

TwoTallOne Joined Thu 01/04/07 Posts: 16854	Thu 10/30/08 08:46 AM
Guess not eh ?... ah well... to nice a day to be doin nothing anyway ...

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 09:53 AM
dear diary.......is it my day off????? and if so......who called it that????? I dont think that cleaning my entire house and doing laundry and getting groceries and trying to do corn rows on my son's 1 inch long hair is a day off yanno???? Maybe someone will make me supper???? I think I may just invite myself

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 10:00 AM
Im turning yappanese yes Im turning yappanese I really think so!!!

scoundrel Joined Thu 07/03/08 Posts: 5960	Thu 10/30/08 10:25 AM
Isn't there a ginsu or Dirt Devil attachment that can suck up 1-inch hair into a twirly? Then all you need to do is sprits it with lock-tite, so that it stays permanently erect? Or maybe that was the meds for my erection. Morning.

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Thu 10/30/08 10:28 AM
hahaaaaaaaaaaaaaaaaaaa hi scoundrel!!! I already know what the scene will be like. Mini me will tell ALL HIS FRIENDS that he is getting corn rows tonight even though I told him its next to impossible. I will go there with the gel and elastics and he will be disappointed and mad. I will then put tiny little pony tails all over his head and hope his teenage angst will go away!!

chevylover1965 Joined Sat 09/29/07 Posts: 43370	Thu 10/30/08 10:33 AM


scoundrel Joined Thu 07/03/08 Posts: 5960	Thu 10/30/08 10:37 AM
hahaaaaaaaaaaaaaaaaaaa hi scoundrel!!! I already know what the scene will be like. Mini me will tell ALL HIS FRIENDS that he is getting corn rows tonight even though I told him its next to impossible. I will go there with the gel and elastics and he will be disappointed and mad. I will then put tiny little pony tails all over his head and hope his teenage angst will go away!! "My mom tried to use Viagra on my hair!!!" he yells to his friends, and becomes and instant celebrity, and they never forget his claim to fame for the rest of their lives.