Topic: !*!*!*!*! <<< The New 4:20 Clubhouse>>> !*!*!*!*!*!* | |
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has anyone here ever taken niacin??? yeah.... ![]() it's in my multi vitamins ![]() http://www.lifescript.com/Health/Alternative-Therapies/Vitamins-Minerals/Niacin_B3.aspx?trans=1&du=1&gclid=CLTrofOl2pcCFQQCagodpGhwCw&ef_id=1350:3:s_bbfb3a00ab7b587f05fa50ad3f6c9505_561266465:Xm2sr0o-KSIAAH-eaVcAAAAI:20081224222527 What Is Niacin? Niacin (vitamin B3) is a member of the B-complex vitamin family. Like most of the B-vitamins, niacin is primarily utilized for energy metabolism. Nicotinic acid (nicotinate), niacinamide, and inositol hexaniacinate are the three forms of this vitamin that are available to us, but all three work in different ways. Of the three, only nicotinic acid and niacinamide can satisfy the recommended daily allowance (RDA) for this nutrient. Proper intake of niacin keeps the skin healthy. It can also be used therapeutically to control cholesterol levels, maintain proper circulation, and ease inflammation in arthritics. Niacin is also useful for balancing blood sugar levels, which helps in the prevention of diabetes.Niacin can also be used to stimulate a healthy nervous system, and eases symptoms of depression, anxiety and insomnia |
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it cleans out ur system too!!!
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![]() ![]() Hi there Wanda ![]() Glad to see you ![]() Take it easy ![]() make yourself at home ![]() & kick back ... ![]() I finally got around to answering some of my mail ![]() and you are one of the lucky recipients ... ![]() ![]() ![]() I am heading out for a much needed bike ride in the beautiful sunshine ... ![]() have a great day everyone ![]() ![]() ![]() ![]() ![]() .. |
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Edited by
Rapunzel
on
Sat 12/27/08 01:45 PM
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Ok I heard you have a big ass bottle of turkey wait here for me? Hello Nessa I have missed you!!
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Ok I heard you have a big ass bottle of turkey wait here for me? Hello Nessa I have missed you!! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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A note to Dear ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() you mentioned this in an email to me... ![]() ![]() ![]() I hope this doesn't upset any rules ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() The hills were alive with wildflowers And I was as wild, even wilder than they For at least I could run, they just died in the sun And I refused to just wither in place Just a wild mountain rose, needing freedom to grow So I ran fearing not where I'd go When a flower grows wild, it can always survive Wildflowers don't care where they grow ![]() And the flowers I knew in the fields where I grew ![]() Were content to be lost in the crowd ![]() ![]() ![]() They were common and close, ![]() ![]() ![]() ![]() I wanted so much to branch out ![]() I uprooted myself from home ground and left ![]() Took my dreams and I took to the road ![]() When a flower grows wild, ![]() ![]() Wildflowers don't care where they grow ![]() I grew up fast and wild and I never felt right In a garden so different from me ![]() I just never belonged, I just longed to be gone ![]() So the garden, one day, set me free ![]() Hitched a ride with the wind ![]() and since he was my friend ![]() I just let him decide where we'd go ![]() When a flower grows wild, it can always survive ![]() Wildflowers don't care where they grow ![]() |
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.. trio "GREAT" album/cd
thanx 4 the info on "niacin & b3.. etc. ![]() |
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![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Hey all, just passin through to burn this ![]() ![]() ![]() ere' ![]() ![]() ![]() |
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