okay i just cooked some london broil in my soup kitchen. actually it is my backyard bbq project with a homeless person.

this person brought me some steak. well i thought it was new york steak, but it was actually cosco london broil. so i hit it with my meat wonger a few times one way, then hit it another way...crossing over making kind of a plus with my wacks...and put salt into the wounds...to make it tender....letting it sit one hour.
then, i put it on the bbq with a hot fire, and the sections were about 4"x4", and let it cook for about one hour...um yummy. it was not bloody, but medium rare.

next day there was another big piece left, so it was turning color and smelling,...aging you might call it, and i washed it off, put some bbq sauce on it, cooked it with some chicken legs, and it was better than the night before.

bbq sauce is $4.00 a bottle here in wa state, and i was wondering if anyone has ever mixed catchup, mustard, and honey to make a sauce....
can you let me know some of your recipes?

london broil is best made in your broiler served very rare...and sliced thin against the grain,..serve with au jus..

You have a Meat Wonger??? Cooooooooool!

groovey but i don't have a broiler cause the old stove ain't workin, and no au juice.
so we just did it bbq style.....

I dont have any recepies, but I have been cooking a lot for my son and myself , using our crockpot- chicken, rice, pasta---it always turns out so well.

u stick london broil in your crock pot?

well i guess that noone has any bbq recipes they want to share.
so the next night i made some vegetable soup cooked it on the bbq with garlic bread.

well, my guest was late, so i ate, and the dogs were hungry and they got some bbq soup on their alpo. and ya know what those suckers did? they tried to bury it. that is very insulting when your dogs bury your home cooked soup.

and guess what...later in the evening, i got a very good case of heartburn, so i fed the rest of the soup to the squirrels.

Duffy, I don't think the BBQ sauce recipe need be anything fancy. I use ketchup/mustard/brown sugar/old bay seasoning and a little garlic and onion powder. We like ours on the sweeter side.


Have a great day!

I like it marinated at least overnight in red wine and lea & perrins worchestshire sauce. medium rare. broiled or on the grill. add various seasonings to vary the flavor a bit.



but if you are interested in bbq recipes, here ya go...

http://www.cheftalk.com/content/display.cfm?bookid=114&type=book

of course the basic KC sauce is pretty good

This is a rich, thick, tomato based Kansas City style barbecue sauce recipe. Adjust the heat by changing the amount of cayenne.
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:

* 1 cup ketchup
* 1/4 cup water
* 1/4 cup vinegar
* 1/4 cup brown sugar
* 3 tablespoons olive oil
* 2 tablespoons paprika
* 1 tablespoon chili powder
* 2 cloves garlic, minced
* 1 teaspoon cayenne

Preparation:
Heat oil in a saucepan. Add garlic and sauté until brown. Add remaining ingredients and reduce heat. Simmer for 15 minutes until thick.