Topic: Bad Insomnia | |
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Tylenol PM works wonders |
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hot milk usually works--but sometimes aspirin goes with it helps too--
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Melatonin works
A warm cup of Chamomile tea hot bath |
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I have a problem when I lay down, my mind runs and runs like I have to think about everything that has every occured to me in my life and I must fix it now oh it drives me crazy. It can take me sooo long to fall asleep sometimes. I lay in bed two to four hours before I fall asleep and like you I think to much lol amen to that |
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good lovin No one around for good loving. Don't let that stop you I don't |
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try some hot milk milk gags me |
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try some hot milk milk gags me |
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it's called having a ridiculously LARGE conscience where you have to think about EVERYTHING and try and fix it all before you can go to sleep.
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Tylenol PM works wonders I tried that and nyquil together ... still wide awake two hours later. |
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try melatonin..it's a natural sleep aid
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I've had 3 glasses of rum and coke... and a muscle relaxer... and yet I'm still here and not even remotely sleepy. Yep... I have insomnia
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trust me lol I am not going to look like an idiot lol |
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Tylenol PM works wonders I tried that and nyquil together ... still wide awake two hours later. |
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try melatonin..it's a natural sleep aid u get it from the pharmcy? |
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Tylenol PM works wonders |
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Melatonin is a very good suggestion, as stated above.
Valerian Root is a good alternative as well. Not to mention, getting OFF the computer and actually laying down to rest can work wonders also. |
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Melatonin is a very good suggestion, as stated above. Valerian Root is a good alternative as well. Not to mention, getting OFF the computer and actually laying down to rest can work wonders also. |
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try melatonin..it's a natural sleep aid u get it from the pharmcy? any pharmacy or nutrition store even your local supermarket. It's a natural dietary suppliment. |
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Edited by
Jill298
on
Sat 10/04/08 09:25 PM
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It's sooo incledibly boring and frustrating laying in bed in the dark and not going to sleep
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some beer half a bottle of bourbon (jim beam) and 2 ambien
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