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| Topic: any bodybuilders | |
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walk 7 mile abs legs and bike
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Edited by
jtitol
on
Mon 08/25/08 07:39 AM
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run 4 miles bball go 2 park
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i have been working on my gut for about 30 years.....it is now the largest it has ever been.....
hard work does pay off
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<--used to have a six pack
then my chest kinda slid down to insulate it but........... It takes a good man to build a shed for his tool 
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i have been working on my gut for about 30 years.....it is now the largest it has ever been..... hard work does pay off 
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Edited by
jtitol
on
Thu 08/28/08 08:33 AM
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determination and dedication is all 1 needs 2 ur gut
im an amateur bod builder i have put on 20 pounds of muscle and fat in 2 year its not 2 bad but i should have put more on i will prob lably turn pro hopeful in a couple years if u fail 2 reach failure then u have failed |
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<--used to have a six pack then my chest kinda slid down to insulate it but........... It takes a good man to build a shed for his tool 
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taken shortly after i joined the site last year. i don't really build. but i played two varsity sports in college, ran and worked out everyday. i don't run much anymore - too hard on the knees. and i like to save them for skiing, biking and tennis. but lately, i've been going to the new gym almost daily for an hour workout. sometimes a swim. actually that's pretty much how i look now. the other ones on my profile are a couple months ago...
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Tomorrow is another general workout.... I'll probably do some core exercises tonight. or maybe his son anyway
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taken shortly after i joined the site last year. i don't really build. but i played two varsity sports in college, ran and worked out everyday. i don't run much anymore - too hard on the knees. and i like to save them for skiing, biking and tennis. but lately, i've been going to the new gym almost daily for an hour workout. sometimes a swim. actually that's pretty much how i look now. the other ones on my profile are a couple months ago... looks good to me |
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Tomorrow is another general workout.... I'll probably do some core exercises tonight. or maybe his son anyway 
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taken shortly after i joined the site last year. i don't really build. but i played two varsity sports in college, ran and worked out everyday. i don't run much anymore - too hard on the knees. and i like to save them for skiing, biking and tennis. but lately, i've been going to the new gym almost daily for an hour workout. sometimes a swim. actually that's pretty much how i look now. the other ones on my profile are a couple months ago... looks good to me      mmm
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ya look like jay leno or maybe his son anyway I will take that as a compliment I think? <--used to have a six pack ... <-- skipped the six pack, have a mini-keg instead. Big arm and shoulder night tonight... maybe core as well. I was back up at my normal weight set for legs Tuesday. Nice to be back at my former level... now I can build on it. Jtitol - Do you supliment any? |
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Edited by
jtitol
on
Thu 08/28/08 07:57 PM
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yes multivitamins fish oil 1200 mg fiber powder
i used 2 take protein powder and creatine but i cant afford it anymore
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For how long and did you notice any improvements? I'm just going on cycle with proteins and anti-aromatics (I can't take heavy testosterone supplements), and take some heavy duty multi-vitamins as well.
I feel much better and have quicker recovery, but not sure if I feel huge differences in strength yet, but it is still early. |
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For how long and did you notice any improvements? I'm just going on cycle with proteins and anti-aromatics (I can't take heavy testosterone supplements), and take some heavy duty multi-vitamins as well. I feel much better and have quicker recovery, but not sure if I feel huge differences in strength yet, but it is still early. it takes a couple months in about 2 or 4 months get improv if any dependin on the quality of ur supplement and ur metabolism the vitamins 4 r the fatest 1s then anti-aromatics then protein is hardly noticeable but u will get bigger gains when r puttin muscle than w/o but there r couple drawbacks 4 takin protein powder |
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