On a 2day a week build program - no juicing. Strangely it seems to work well. I want to go more often, but find that I'm still in recovery period if I go too early.

u just started no i dont juice either except 4 vitamins and protein powder

u just started or something no i dont juice either except 4 multivitamins protein powder and fiber

if need nice or anything dont hesitate 2 ask

Actually dropped back from a 3 - 4 day a week program, and am seeing better results... very strange. Was on the old program for several months with limited results. New program gives me better results after 2 months.

Used to push one muscle group past fail, wait a day, push a different group past fail, wait a day push a third group past fail, wait a day and go back to the first.

Now I workout and do a comprehensive program that varies just a little each time doing mass-progression (start light but add a bit of weight each rep-set for five sets).

u if u would have waited 2 days 2 rest it would have made quite a difference also i dont know what kind of training routines u follow

It used to be 5 different arm/shoulder exercises on day 1, rest a day, 5 different chest/back/ab exercises on day 2, rest a day, 5 different leg/ab exercises on day 3 rest a day, back to arms... so the arms had at least 3 days too recover

That was doing a traditional 3x10 rep set for each technique

Now we start with either bench or squats... start with a light weight like 35 or 45 pounds, do 5-8 reps, and add 5 or 10 pounds, do another 5-8 reps, and add 10 to 15 pounds, and either do 3x5 rep sets, or 2x5 rep sets, and then add another 5 lbs and do 5- muscle fail. So we really only end up around 65-70 lbs, but have slowly and steadly increased each set. We also try to add at least 5 lbs to the upper limit every week or two. It gives the muscles time to ramp up to the increased demand.

We do the same thing with pull-downs, so in effectively the arms, chest, and back have all been worked.

The squats work the upper legs, and so we add calf raises, and then do regular ab and neck stuff.

I'll sneak in a few arm or leg specific techniques if I am still good to go.

It usually takes about an hour and a half to go through this routine.

what kind of results do u want

pecs and arms yesterday

pushups-arms and chest. Pull-ups-back. squats-legs. sit-ups-abs. running-cardio. start with these and and add more

Wuz. Work on a Wave Master heavy (270#) bag now. Run. Bike. Spar. Work lighter on the weights - love the pump! U?

Work out at home alot,Im one of the lucky ones who always have very toned his whole life!!!

its rest day

its rest day

Sorry!

i dont have a clue about what u just said