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Topic: Who finds it hard---
Redsoxfan1 Joined Sat 12/29/07 Posts: 8388	Sun 05/04/08 11:59 AM
To stay on a diet?? I need to, but I am having a real hard time with it!!

itsmetina Joined Sun 12/09/07 Posts: 18944	Sun 05/04/08 12:01 PM
willpower my friend

Derekkye Joined Sat 12/22/07 Posts: 3427	Sun 05/04/08 12:01 PM
Quite difficult without exercise. Getting sick is a sure way to lose a few pounds.

Redsoxfan1 Joined Sat 12/29/07 Posts: 8388	Sun 05/04/08 12:02 PM
willpower my friend that's my problem! I have none!

tanyaann Joined Mon 12/03/07 Posts: 32220	Sun 05/04/08 12:02 PM
diet dont work, you have to change your lifestyle and habits... i know its hard... just just change little things at a time.

cplichristmd Joined Sat 11/03/07 Posts: 1557	Sun 05/04/08 12:03 PM
willpower my friend that's my problem! I have none! eat ricecakes not to much food very low in calories and sticks to your stomach so your not getting that hungry feeling

itsmetina Joined Sun 12/09/07 Posts: 18944	Sun 05/04/08 12:03 PM
i can make cookies and not eat any. excersize helps 2

Redsoxfan1 Joined Sat 12/29/07 Posts: 8388	Sun 05/04/08 12:04 PM
diet dont work, you have to change your lifestyle and habits... i know its hard... just just change little things at a time. thanx! I'm going to start with my exercise bike again, I'll try to change what I eat!

itsmetina Joined Sun 12/09/07 Posts: 18944	Sun 05/04/08 12:04 PM
try healthy choice meals the steamers are good

Redsoxfan1 Joined Sat 12/29/07 Posts: 8388	Sun 05/04/08 12:05 PM
willpower my friend that's my problem! I have none! eat ricecakes not to much food very low in calories and sticks to your stomach so your not getting that hungry feeling ricecakes are disgusting!!

transientmind Joined Sat 03/10/07 Posts: 4827	Sun 05/04/08 12:05 PM
I was raised by vegetarian hippies who had a new diet every few months. So, not really.

cplichristmd Joined Sat 11/03/07 Posts: 1557	Sun 05/04/08 12:05 PM
put jelly on them

lilangel2 Joined Wed 03/05/08 Posts: 9096	Sun 05/04/08 12:05 PM
I dont diet...I just make sure I don't eat too much of the wrong things and I excercise. If I want a burger today, tomorrow I enjoy a chicken salad..if I want some chocolate...I eat a little bit and I go for a jog...simple mathematics...expend what you take in dont take in more than you can expend.

pennyh Joined Sat 05/03/08 Posts: 15	Sun 05/04/08 12:05 PM
Me, I LOVE food... but am trying low-cal, low-fat breakfasts & lunches - and eating better in the evening. Add exercise, and I've lost maybe 10 pounds in six months. Slower going than I'd like, but I won't give up food that tastes yummy!

itsmetina Joined Sun 12/09/07 Posts: 18944	Sun 05/04/08 12:05 PM
willpower my friend that's my problem! I have none! eat ricecakes not to much food very low in calories and sticks to your stomach so your not getting that hungry feeling ricecakes are disgusting!! agreeing with ya there

Calleigh12 Joined Tue 04/01/08 Posts: 17193	Sun 05/04/08 12:06 PM
i don't know, i've never been on one. good luck though.

itsmetina Joined Sun 12/09/07 Posts: 18944	Sun 05/04/08 12:06 PM Edited by itsmetina on Sun 05/04/08 12:07 PM
I dont diet...I just make sure I don't eat too much of the wrong things and I excercise. If I want a burger today, tomorrow I enjoy a chicken salad..if I want some chocolate...I eat a little bit and I go for a jog...simple mathematics...expend what you take in dont take in more than you can expend. yep agree i may go over cals one day but then i get back on track i lost 16 lbs already

Redsoxfan1 Joined Sat 12/29/07 Posts: 8388	Sun 05/04/08 12:06 PM
willpower my friend that's my problem! I have none! eat ricecakes not to much food very low in calories and sticks to your stomach so your not getting that hungry feeling ricecakes are disgusting!! agreeing with ya there ty!

PATSFAN Joined Mon 12/10/07 Posts: 42782	Sun 05/04/08 12:08 PM
Allow yourself 1 reward day & exercise

transientmind Joined Sat 03/10/07 Posts: 4827	Sun 05/04/08 12:08 PM
willpower my friend that's my problem! I have none! eat ricecakes not to much food very low in calories and sticks to your stomach so your not getting that hungry feeling ricecakes are disgusting!! agreeing with ya there Hey, they have to use the old packing peanuts for something!