Community > Posts By > StormMessages

 
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Thu 01/11/24 05:30 PM
Lean

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Thu 01/11/24 05:28 PM

Be GREAT to match up with an athletic dude to workout at the gym (L.A. Fitness) and to do tempo-walks.

Am an older guy (67) looking to stay fit--but it is REALLY tough to go it alone.

I powerwalk competitively. There could be mutual benefit from the company of another walker (under 12 minute/mile) pace. I walk in the mid to high 10's and want to get faster while developing stamina






Have you checked out walking/running clubs?

Best of luck.

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Wed 01/10/24 05:01 AM
A regular female customer at Devo's favorite BBQ restaurant.

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Tue 01/09/24 08:41 AM


why are women here? to find a sugar daddy or a good-looking muscled boytoy with a 10-inch dOnk.




Derp






<blinkblink>

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Tue 01/09/24 08:31 AM
Thinking... This is a lot of rain.

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Tue 01/09/24 08:23 AM
Geist, Indiana, USA

Hi Catherine flowerforyou waving

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Tue 01/09/24 08:03 AM
Winning

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Mon 01/08/24 12:46 PM
Havent made up my mind.

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Mon 01/08/24 12:41 PM
Thread Bump


((( LadyLiz ))) flowerforyou waving

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Mon 01/08/24 11:57 AM
Mean

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Mon 01/08/24 11:56 AM
Hz Healing Frequencies

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Sun 01/07/24 02:29 PM
I have learned a lot from Cori Lefkowith, owner of Redefining Strength on YT, FB, etc.

She talks of the menopausal myths vs facts and so much more. The importance of strength training and eating more protein to help keep our muscle mass. Of course vegans would have more of a challenge to increase their daily protein intake but it is achievable.

The dietician manager, Michelle, and another dietitian, Brooke, have a lot of great information too for women in all stages of life.



Great topic, SparkingCrystal! flowerforyou


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Sun 01/07/24 08:58 AM
Seam

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Sun 01/07/24 08:55 AM
Cooking

Hi Vibes

Happy New Year to you and yours. waving

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Sun 01/07/24 08:14 AM
Atmosphere

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Sun 01/07/24 08:12 AM
Texting Houston while shes at work.

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Fri 01/05/24 07:46 AM
Champions (Woody Harrelson)

Dog (Channing Tatum)

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Wed 01/03/24 04:54 PM
Looking up a local fundraiser venue.

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Sun 12/31/23 07:42 AM
Grateful

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Sun 12/31/23 07:20 AM
Habitual excuse

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