At first you should avoid foods and drinks:
fizzy drinks
avoid fast food foods
avoid alcohol
don't drink energetic drinks like red bull as they are very high in sugar
avoid sweets chocolate and crisps
Energy bars also are high in sugar even if they have protein
Try eat more veg than meat in general
Some cooked or stir fry chicken with veg is good
avoid eating full irish breakfast
avoid eating white bread much bread as it makes you fat
Try to fasting for few days eating only 2 meals a day
The next part is exercises.

You should find a circuit training exercises for about 30 minutes duration. Exercise 2 to 3 times per week. All you need is combine exercises with cardio and other high and low intensity exercises. If you are looking for exercise program for loosing weight contact me on Instagram and I will explain you how you can workout 100 percent so you will see the results eventually. My Instagram bart_t63.

I don't recommend cardio exercises for people who have heart problems unless they know what exactly exercises they can do as they have been told by their doctor.

I think they are 2 reasons for that. First is that people aren't confident enough or lucky enough to find and date people in public without using dating online apps.Secondly single people are just bored at home sometimes.

I am thinking of changing my career so my financial situation will be stable. Secondly changing my place of living and at last finding a woman who make me laugh someone adventurous easygoing without smoking habits who will be loyal to me. That 3 things are on my mind.

I joined a app as I hoping to find nice girlfriend although I have mixed thoughts about it as none of other apps I tried worked to get to know someone in person to have that chance. So I guess just I will see if this time would be different or not.

Because I thought I can settle down and stay happy instead after 12 years of marriage my wife broked my heart and preferred cheat on me and lie so only divorce was the option.

I miss a good Latte in a coffee shops or pubs

I miss a good Latte in a coffee shops or pubs

I think people just want to see what happens as they aren't sure which brackets is better to fill in

Thinking when in Ireland this coronavirus lockdown will finally finish so I could get work somewhere and sort out my financial situation to be able to earn money instead of losing it