liftedtahoe


liftedtahoe Joined Tue 02/21/12 Posts: 1	Tue 03/03/15 09:46 PM Topic: strongman competition
True the 3 big lifts are key. But unless you are able to train at a gym or facility that has the proper equipment you are at a big loss. I have power lifted for years and train heavy but when I switch to strongman style training my body HURTS. No question the stress it puts on your adrenal system. Believe it or not technique is key and muscle memory. Muscle pattern. Learned movements.