Community > Posts By > pennyg281

 
pennyg281's photo
Tue 07/09/13 01:00 AM
I feel most at home when i an enjoying nature and its wonders. or when I am surrounded by my children.

pennyg281's photo
Fri 07/05/13 11:38 AM
Is It Something Originally Found In The Ocean?

pennyg281's photo
Thu 07/04/13 12:28 AM
Besides swimming laps while in the pool i do swats, leg lifts, i swim laps using only my arms and them only my legs, i walk around the pools circumferance while in the water. I swim the back stroke , and just play around in the water too. :)

pennyg281's photo
Wed 07/03/13 03:29 PM
flowerforyou waving
waving :smile: hi Warren :) hope all is well with you. :)

pennyg281's photo
Wed 07/03/13 10:32 AM


Any updates penny?

I'm down to 500 calories a day. We'll see how long it takes to lose 10 pounds and get me off this plateau.


I Seem To Hit A Plateau Too. The Scale Hasent Moved In Two Weeks. I Usually Eat Between 500 And 800 Calories A Day.
Thank You momoIro flowerforyou

pennyg281's photo
Wed 07/03/13 10:30 AM
Edited by pennyg281 on Wed 07/03/13 10:44 AM

Good Luck Penny,

How's it going so far? I'm on a diet also and its torture to remember I'm on a diet when I see all my favorite foods.

How are u managing? Do u also do a cardio workout Hun?


for Exercise I Swim Laps And do Water Aerobics. Also Try And Walk About Half A Mile A Day.I Also Dont Look At The Way I Eat As A Diet. . .Its A Lifestyke Change Making Healthisr Choices Each Day. Cutting Out SOda Was Hard But Now I Dont Even Crave It. Finding Healthy Alternatives To Your Favorite Things Helps For Example I Love Potato Chips . .The Saltiness And The Crunch But They Have Way To Many Carbs In Them So I Did Some Reaearch And Found Pork Rinds Are High In Protein So Now When I Get The Need For A Salty Crunch I Eat A HandFul Of Them Instead Of Potato Chips.

pennyg281's photo
Wed 07/03/13 10:26 AM

Well now you've gone a done it!

Please forgive me sweetheart I have somehow missed this thread. I don't know why I don't go lower than a certain place on mingle when viewing the forums.

I read through every word and am like needing to call kleenex for a refill. I can not tell you how proud I am of you (((such a big hug))) my very sweet friend.

I'm absolutely overjoyed!

love you Penny

michael
[/quote ] :heart: :heart: :heart: Thank You micHale Love You Too.

pennyg281's photo
Wed 07/03/13 10:23 AM

Any updates penny?

I'm down to 500 calories a day. We'll see how long it takes to lose 10 pounds and get me off this plateau.


I Seem To Hit A Plateau Too. The Scale Hasent Moved In Two Weeks. I Usually Eat Between 500 And 800 Calories A Day.

pennyg281's photo
Fri 06/28/13 12:44 PM
is it a vehicle? ice cream van?
Yes :) that is 't. :) awesome guess :) .

pennyg281's photo
Fri 06/28/13 12:44 PM
is it a vehicle? ice cream van?
Yes :) that is 't. :) awesome guess :) .

pennyg281's photo
Fri 06/28/13 11:16 AM
Parts of it can be hot . Its not a living thing.its not a place. Hint . . . Its something that moves

pennyg281's photo
Fri 06/28/13 05:05 AM
You can touch it but its too big to hold. Its not something you do.

pennyg281's photo
Thu 06/27/13 03:40 PM
Not something you eat.

pennyg281's photo
Thu 06/27/13 11:34 AM
Went to see my surgon yesterday he was very pleased with my progress and via i have had no complecations he said i should have no problem reaching my weight loss goal with in a year. :)

pennyg281's photo
Thu 06/27/13 11:20 AM
is it anything human wear?
No its not something you wear.

pennyg281's photo
Thu 06/27/13 07:47 AM
My turn :) . . . Im thinking of a thing . . .first hint . . . It has to do with summer. :)

pennyg281's photo
Sat 06/22/13 06:47 PM

life is a ***** you should not care about your weight and just eat till your heart is content!
At 400+ My Weitbt And Eating Habits Interfeared With My Quality Of Life So I Decided To Change That A Year Later I Have Lost Judt Over 100 Pounds I Am Much Healthier And Happief And Have No Regrets About My Choice To Change.

pennyg281's photo
Fri 06/21/13 10:17 PM
You can also use fresh lemon, mint, or cucumber to flavor your water.

pennyg281's photo
Fri 06/21/13 08:19 PM
Happy Birthday Krupra hope you have an awesome day. :)

pennyg281's photo
Fri 06/21/13 11:24 AM
Slowly changing your eating habits is a great way to start being healthier . . . Make one positive change or good food choice each day, before long your reaching for water instead of soda out of habit.