How often do you do leg weights? How many sets and how many reps do you do of each weight? What is your typical week exercise? And what order? (I.e. weights, running, rest or running, weights, rest)
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How often do you do leg weights? How many sets and how many reps do you do of each weight? What is your typical week exercise? And what order? (I.e. weights, running, rest or running, weights, rest)
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