Community > Posts By > vincent11235

 
vincent11235's photo
Wed 02/10/21 07:11 AM
Limit caffine early in the day and none after 9 a.m

Watch for foods with hidden caffine such as chocolates

Caffine free does not necessarily mean no caffine, just means it has 3% caffine or less. Some caffime free products have more caffine then caffinated products

Take up excercise such as yoga, power walking, or even weight lifting but do it earlier in the day as excercise can amp you up

vincent11235's photo
Wed 08/01/18 09:36 AM
I can help you. Hmu