Community > Posts By > vincent11235
Topic:
Insomnia
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Limit caffine early in the day and none after 9 a.m
Watch for foods with hidden caffine such as chocolates Caffine free does not necessarily mean no caffine, just means it has 3% caffine or less. Some caffime free products have more caffine then caffinated products Take up excercise such as yoga, power walking, or even weight lifting but do it earlier in the day as excercise can amp you up |
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I can help you. Hmu
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