boxmakerchic


boxmakerchic Joined Mon 03/19/07 Posts: 3	Fri 05/11/07 07:35 AM Topic: Need help
Hi, have a couple questions. 1. after having 3 kids i have a bit of a pouch for a lower abdomen. I can't get rid of it no matter how many crunches I do. 2. is core training with a balance ball all it is cracked up to be? Thanks in advance Gem

boxmakerchic Joined Mon 03/19/07 Posts: 3	Fri 05/11/07 07:31 AM Topic: stress
I agree with morebass but after you are done and ready to settle in for the night, put on some light relaxation music, tense your muscles starting at your shoulders hold it for a few seconds then relaease the muscles. Work your way down your body one muscle group at a time. Notice the difference in the way it feels. Helps me a lot. It has taught me how to recognize when my muscles are getting tense. You can also do this sitting in a chair etc. Good luck to you

boxmakerchic Joined Mon 03/19/07 Posts: 3	Mon 03/19/07 08:20 PM Topic: THE MOMMY TEST
When my son was younger he asked his dad where babies come from. Well being a quick thinker his dad told him that men and only men have a secret recipe for a drink that they mix up and give to the woman. When the woman drinks it, she becomes pregnant. My son then askes why the women don't know the recipe and his dad told him that if the men let the women know it then they wouldnt need the man any more to have children. This is a true story by the way.